24 分鐘
Episode 18: Mindfulness is a state, not a practice I Am Shiftable: A Meditation Podcast
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- 健康與體能
Lindy takes the mic this week as Mars and family travel to their next destination. What more perfect of a time than now to discuss Mindfulness. Lindy discusses how we spend a lot of time and energy living in our future wants or the past memories, and how mindfulness is the key to getting joy out of this moment, right now. Learn about the Dalai Lama concepts to help understand mindfulness through definitions of Suffering, Impermanence, Self, and Soul. Understanding that mindfulness is a state of being, not just something you practice. This week's mediation is Vipassana, which means to see things as they really are, and is one of India's most ancient techniques of meditation. Get ready to be guided on tapping into the body, the breath, and deep relaxation.
Lindy takes the mic this week as Mars and family travel to their next destination. What more perfect of a time than now to discuss Mindfulness. Lindy discusses how we spend a lot of time and energy living in our future wants or the past memories, and how mindfulness is the key to getting joy out of this moment, right now. Learn about the Dalai Lama concepts to help understand mindfulness through definitions of Suffering, Impermanence, Self, and Soul. Understanding that mindfulness is a state of being, not just something you practice. This week's mediation is Vipassana, which means to see things as they really are, and is one of India's most ancient techniques of meditation. Get ready to be guided on tapping into the body, the breath, and deep relaxation.
24 分鐘