7 分鐘
Episode 2 - 9 minutes of this exercise is as effective as 45 minutes of exercise ...but really tho
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- 健康與體能
We’re going to talk about exercise and mainly how to make it more manageable throughout your day. What we are going to go over is how to do a 9 minute exercise that is equivalent to doing 45 minutes of exercise. This will potentially change how you exercise for the rest of your life ...but really tho
We’re going to talk about exercise and mainly how to make it more manageable throughout your day. What we are going to go over is how to do a 9 minute exercise that is equivalent to doing 45 minutes of exercise. This will potentially change how you exercise for the rest of your life ...but really tho
7 分鐘