1 hr 4 min

Episode 24: Mind coaching with Olivier Courret The Wellness Doctors

    • 健康與體能

How Vanessa and Olivier met through open water swimming in Hong Kong
1) Olivier's journey from being a triathlete, working with top level athletes, and what he learnt from these world class performers
2) 95% of what we do and how we behave is determined by our subconscious mind, so if we have 70,000 thoughts a day, how many of these thoughts are we fully aware of?
3) So where do these subconscious thoughts and beliefs come from?! How these autopilot programs can either help or limit us
4) The 6 steps to unlock your subconscious mind: self-awareness, purpose through clarify, understanding aligned, rewiring beliefs, permanence through habits, and gain momentum
5) Some techniques that Olivier use: hypnotherapy, neuro-linguistic programming, visualisation and other meditation methods
6) Who would benefit from a mental coach - if you train your body with a personal trainer, why not train your mind with a mental coach?!
You can find Olivier on Facebook or his website 
And the Iron Mind documentary 

How Vanessa and Olivier met through open water swimming in Hong Kong
1) Olivier's journey from being a triathlete, working with top level athletes, and what he learnt from these world class performers
2) 95% of what we do and how we behave is determined by our subconscious mind, so if we have 70,000 thoughts a day, how many of these thoughts are we fully aware of?
3) So where do these subconscious thoughts and beliefs come from?! How these autopilot programs can either help or limit us
4) The 6 steps to unlock your subconscious mind: self-awareness, purpose through clarify, understanding aligned, rewiring beliefs, permanence through habits, and gain momentum
5) Some techniques that Olivier use: hypnotherapy, neuro-linguistic programming, visualisation and other meditation methods
6) Who would benefit from a mental coach - if you train your body with a personal trainer, why not train your mind with a mental coach?!
You can find Olivier on Facebook or his website 
And the Iron Mind documentary 

1 hr 4 min

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