Fearlessly You with Coach Sparkles

Michelle Sparkles
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《Fearlessly You with Coach Sparkles》Podcast

Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from the trenches.

  1. 16/11/2022

    38: Approaching My Health From a Get to, Not a Have to

    Sharing an update with all my podcasting buddies!  The last year has been full of ups and downs and today I'm sharing my personal health journey. Take the FREE Weight Loss Workshop Get Your Fearless 5 Journal: on AMAZON!  Follow on Instagram Follow on Facebook Follow on TikTok: @thecoachsparkles

    29 分鐘

  2. 02/01/2022

    37: Just 2 Moms That Quit Drinking and Discovered Life on a New Level

    On today's episode we have a special guest, Lindy!  Lindy is a local friend and inspiration.  Today we share our journeys to choosing to ditch drinking and discovering life on a new level.   Podcast Resources:  Increases in women’s alcohol use: https://www.psychiatryadvisor.com/home/topics/addiction/alcohol-related-disorders/covid-19-pandemic-disproportionate-affect-on-women-led-to-increased-alcohol-use/ Mommy Wine Culture: https://www.goodhousekeeping.com/life/parenting/a34655653/wine-mom-jokes-danger/ We Are The Luckiest book on Amazon Find Lindy:  Her Blog On Instagram

    55 分鐘
  3. 36: Oh No, Mom is On a Health Kick!

    13/12/2021

    36: Oh No, Mom is On a Health Kick!

    On today's episode I'm excited to welcome the very first Fearlessly You guest- Ahuva Magder Hershkop! Ahuva is a registered dietician who specializes in helping families ditch mealtimes stress and raise intuitive eaters. This episode is pure gold! We are talking about how to talk to your family about the scale, nutrition, fitness and your weight loss journey instead of being the ragey mom on a health kick. At the end we are answering all your questions about sugar, getting support from family and how we handle dessert in our homes. This episode is for you if... you've ever struggled with getting family support for your weight loss journey you want to help your family eat more fruits and veggies you want help answering questions about desserts, sugar, and personal nutrition choices or just want to tips for navigating a health or weight loss journey without causing diet drama for your kids Resources & Links:  Find Ahuva on Instagram: @AhuvaRD Grab her free Guide on Why Your Kids Ask for Snacks Constantly (and How to Stop It!) Join her Group: Busy Moms Guide to Feeding Your Family Want to work with Ahuva? Click HERE to find out more! Get your Fearless 5 Journal on Amazon Follow Coach Sparkles on Instagram and Facebook

    51 分鐘

  4. 05/12/2021

    35: 4 Steps to Make Daily Plans During the Holidays

    In this episode we are calling out lies & taking action during the holidays.  The next 20 minutes will help you stop waiting to start over in January and commit to making a daily plan every day in December.  Enjoy! Get your Fearless 5 Journal on Amazon:  https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    20 分鐘

  5. 24/10/2021

    34: My Self-Care Kit

    This year I decided I wanted to create habits that give my body love and care that had nothing to do with weight loss, so I created a self-care kit that I bring out when I watch TV at night. Congrats to this weeks Fearless 5 Journal Winner: TIA!!  If you're not familiar with my Fearless 5 journals, this journal was inspired by my own journey to become a healthier & happier version of myself without the diet drama. It is so much more than a food journal- it has habit trackers, daily prompts for gratitude, goals, better body image and beyond. You can grab your Fearless 5 Journal on Amazon, link is in the shownotes. Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    16 分鐘

  6. 17/10/2021

    33: Permission to Evolve

    Have you ever wanted to change, to grow, to fly but felt weighed down by the opinions of others?  This podcast is for you.  Coach Sparkles shares her experience starting and stopping a "75 Hard" and what she learned in the process. Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    27 分鐘
  7. 32: 4 Ideas to Balance Fat Sources

    11/10/2021

    32: 4 Ideas to Balance Fat Sources

    When it comes to flavor, fats (both added and naturally occurring) help pack a punch!  But when it comes to nutrition, it's also important to make sure your overall nutrition intake is in alignment with your goals.  In this episode, Coach Sparkles shares 4 ways she is reducing her fat consumption to continue fat loss without sacrificing flavor or falling into diet drama.   Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    13 分鐘

  8. 17/09/2021

    31: How to Break Up with Your Phone Review & Experience

    I recently finished reading the book "How to Break Up With Your Phone" by Catherine Price and it was a game changer. Here I share my review and experience going through her 30 Day Phone Break Up. You can get a copy of her book how to break up with your phone on Amazon, your local library or any other retailer. If you like what you heard please share with your friends!  Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    47 分鐘
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Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from the trenches.

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