Finding Fertility Monica Cox

The Best Tips for Meal Prepping and Maintaining a Healthy Diet During Infertility
"Just showing up for yourself is more than most people are doing. You are taking control of your life, not only for your fertility and your future family." 
Topics Discussed:
🦩 How to celebrate progress and show yourself grace.
🦩 Subconscious reprogramming to support lifestyle changes.
🦩 Embracing failure as part of the process.
🦩 Practical meal preparation tips.
🦩 The importance of adequate nutrition in fertility.
🦩 Impact of diet on inflammation and overall health.
How do you stay on track with your diet and lifestyle changes that come with the fertility journey? Celebrating small wins and showing yourself grace and self-compassion will help you stay on track and remind you of your purpose.
In this episode of the Finding Fertility podcast, I discuss the importance of showing yourself grace, subconscious programming, plus some practical meal prep tips. I explain why having a nourishing diet eliminates inflammation, plus the importance of adequate nutrition in fertility.
Listen in to learn how to embrace failure as part of the process and focus on the positive changes you are making. You will also learn how to use your intuition to understand your body's needs when it comes to your diet. 
“Struggle is, unfortunately, part of the process, but if you can keep your mindset that you’re still showing up for yourself, you’re still doing better than you were a month ago, and you’re winning.”
Episode Highlights:
[03:54] The importance of celebrating progress and showing yourself grace in your fertility journey.
[05:30] Why you should recognize you have the inner strength and self-worth required to make difficult changes.
[08:48] The importance of subconscious reprogramming to support your lifestyle changes.
[11:50] How to embrace failure as part of the process and focus on the positive changes you’re making.
[12:11] Practical tips for meal preparation and incorporating variety into your diet.
[16:11] How to use your intuition to understand your body's needs, plus the importance of adequate nutrition in fertility.
[17:55] How eliminating inflammation through your diet impacts your overall health.
[19:17] Learning from setbacks and staying committed to your goals with self-compassion and determination.
Full transcripts over on the blog:



Let's Do This Together 💚
Monica
 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 
 



🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER


Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2



 
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 
🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional.

I’m dishing out the lowdown on castle oil, and—drumroll, please—the Queen of Thrones castor oil packs. Spoiler alert: as an affiliate, I’m not just in it for the glamour; I genuinely stand for its magic!
Affiliate Link: https://shop.queenofthethrones.com/findingfertility 10% Off Discount Code: FINDINGFERTILITY10
But let’s get real for a sec—slapping on some oil isn't your golden ticket to creating the family of your DREAMS. Before you even think about diving into this, you gotta get your act together with your diet, lifestyle, and, yep, that pesky environmental toxin stuff. Because, let’s face it, you need a solid foundation before you start building your fertility health empire.
These packs aren't just some passive pampering session. Nope, they're basically your new accountability buddy. Only got two months? You’d better believe you’re gonna squeeze every last drop of benefit from these bad boys.
YouTube Video: https://youtu.be/wpjCUtQu0DM
Here’s a juicy tidbit you might not know: It’s not all about the womb, honey. Your thyroid and liver need some love too! These unsung heroes are busy keeping your hormones in check and detoxing like bosses. So, why not give them a little castor oil spa day? Trust me, your body will thank you. If you've been thinking about investing you can get your Queen of Thrones castor oil packs here. 
Affiliate Link: https://shop.queenofthethrones.com/findingfertility 10% Off Discount Code: FINDINGFERTILITY10
🎉 Celebrating the power of castor oil packs for fertility! In today's episode, I shared how using the Queen of Thrones brand packs on the thyroid and liver can improve egg and sperm quality.
🌿 Lesson learned: before using any supportive measures for fertility, it's crucial to address inflammation and oxidative stress through diet, lifestyle, and environmental toxin reduction.
🙌 Victory expressed: I've personally used the Queen of Thrones castor oil packs and can attest to their convenience and effectiveness. Plus, they're less messy than traditional packs!
💰 Investing in your fertility is important, and the Queen of Thrones castor oil packs can hold you accountable and maximize your time. A great investment for anyone on a fertility journey.
🤝 As an affiliate for the Queen of Thrones brand, I'm excited to recommend their castor oil packs to anyone interested in improving their fertility. Let's support each other on this journey!

Let's Do This Together 💚
Monica
 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 
 



🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER


Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2



 
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 
🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical ad

Surrendering to the Journey Towards Conscious Motherhood 🦩Podcast Discovery Call Part Two
“If you hang your heart on the success of pregnancy, you will feel like you’re failing all the time, so celebrate those small wins.”
Topics Discussed:
🦩 The power of surrendering to the fertility journey.
🦩 Impact of past achievements and societal pressures on fertility health.
🦩 How subconscious beliefs affect self-care and health.
🦩 Impact of past traumas on your mindset and stress levels.
🦩 The difficulties of living with autoimmune conditions.
🦩 Have patience and self-compassion for yourself.
Do you have type-A tendencies that are making it difficult for you to surrender to the journey? Type-A tendencies can stem from past traumas and, if not healed, can increase stress levels, especially when you become a parent.  
In this episode of the Finding Fertility podcast, we discuss the power of surrendering and reprogramming the nervous system to become a conscious mama. Our guest shares how balancing motherhood and past career experiences impacts her surrendering efforts.
Listen in to learn the importance of celebrating small wins and focusing on improving overall health rather than just pregnancy outcomes. You will also learn how to identify past traumas and their impact on your current mindset and stress levels.
“Focus on your normal and common health issues because they will eventually trickle down to your fertility.”
Episode Highlights:
[05:38] Our guest on embracing her desire for a third baby despite challenges and external perceptions.
[07:00] The power of surrendering to the possibility of your baby coming without you controlling when it happens.
[09:02] How the stress of balancing motherhood and past career experiences can impact your surrendering efforts.
[10:10] How to reprogram your nervous system and set boundaries to reduce triggers and stress.
[16:33] The importance of celebrating small wins and focusing on improving overall health rather than just pregnancy outcomes.
[19:48] How to identify past traumas and their impact on your current mindset and stress levels.
[22:42] Why you need to surrender to the process of improving health and trust in the journey towards conception.
[25:18] She addresses her fears and uncertainties about age and fertility, plus how to reframe your beliefs and narratives.
[29:53] The challenges of dealing with unidentified food allergies even after adopting a clean diet.
[33:37] How to find purpose in your health journey by developing patience and consistency.  
Full transcripts over on the blog:



Let's Do This Together 💚
Monica
 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 
 



🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER


Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2



 
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 
🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years,

Overcoming Miscarriages& Embracing Holistic Health 🦩Podcast Discovery Call
“If you don’t address the root cause of what’s going on in its minimum, it’s just going to get worse.”
Topics Discussed:
🦩 Holistic health optimization for fertility.
🦩 The impact of cellular health on your fertility.
🦩 How to shift your mindset and get time back.  
Are you struggling with multiple miscarriages or not getting pregnant naturally? Multiple miscarriages and IVF cycles can take a toll on anyone both physically and emotionally and slowly dwindle your dreams of having a complete family.
In this episode of the Finding Fertility podcast, we discuss the importance of holistic approaches to fertility and addressing underlying health issues. Our guest shares her journey with having kids older, aspirations for a third child, struggles with multiple miscarriages, and dealing with secondary infertility.
Listen in to learn the importance of showing up for yourself and setting yourself up in an optimal way to carry a baby. You will also learn how to navigate your fertility journey with resilience and hope.
"Your body's taking and taking and taking from you, and sometimes it doesn't even have enough to give."
Episode Highlights:
[02:52] Our guest shares her journey with having kids older, aspirations for a third child, struggles with miscarriages, and dealing with secondary infertility.
[18:26] The importance of holistic health optimization for fertility and overall well-being.
[21:04] Understanding that your egg quality and overall fertility health are dependent on your cellular health
[25:03] The importance of understanding that you’re the only one who will fight and show up for yourself.
[26:21] Why setting yourself up optimally to carry a baby is great for your future baby’s health.
[29:12] How to get time back no matter your age by slowing down and getting physical, mental, and emotional support.
[31:56] She describes her apprehensions about pursuing IVF again and her focus on addressing inflammation for future pregnancies.
Full transcripts over on the blog:



Let's Do This Together 💚
Monica
 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 
 



🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER


Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2



 
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 
🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

A Holistic Fertility Journey Beyond Reproductive Health
“When we can remove some of these obstacles in our minds and hearts that we just don’t have enough space for healing, women get juicy again.”
Topics Discussed:
🦩 The potential of rapid healing and transformation.
🦩 Societal perceptions and comparisons in fertility.
🦩 The impact of age and environmental factors on fertility.
🦩 Cellular healing and transformation.
🦩 The gender biases and challenges in healthcare.
🦩 How to navigate the ups and downs of the fertility journey.
🦩 How to find sources of joy and support.
Is fear and shame holding you back from achieving success? Maybe it is the fear that you don’t deserve or the societal perception that a woman your age can’t get pregnant. Healing your emotional issues alongside your physical ones and having a personalized path is the beginning of a successful fertility journey.
In this episode of the Finding Fertility podcast, I speak with Cultivate Fertility about the challenges of conventional approaches to infertility, questioning societal norms and medical practices that may not always align with individual experiences. Cultivate Fertility is a team of experts working together as a community of doctors, mindset coaches, and nutritionists who believe in a holistic approach to fertility. 
Listen in to learn the importance of embracing your unique fertility journey and challenging preconceived notions about age and fertility. You will also learn the importance of identifying sources of joy and support to help you navigate the ups and downs of the fertility journey.
"When you've been around walking the planet for a longer time, taking on toxicity, taking on spiritual heartbreak, taking on trauma, taking on heavy metals, being around birth control pills in the water, whatever it is, the machinery is not as operational."
Episode Highlights:
[01:32] The concept of "soul babies" and the importance of your well-being to become an empowered mom.
[06:04] The importance of feeling safe and supported when facing fears and emotions in your journey.
[07:04] Understanding the potential for rapid healing and transformation in the fertility journey.
[08:23] We address societal perceptions and comparisons regarding fertility challenges and how to address underlying factors.
[12:50] The disconnect between medical perceptions and individual experiences in fertility.
[15:44] The impact of age and environmental factors on fertility and the potential for cellular healing and transformation.
[19:36] The challenges in mainstream medical perceptions and the evolving landscape of fertility research.
[21:07] Understanding the gender biases and challenges in healthcare, particularly regarding women's health.
[23:11] The importance of identifying sources of joy and support to help you navigate the ups and downs of the fertility journey.
Connect with Cultivate Fertility:
Website: https://cultivatefertility.com/
Instagram: https://www.instagram.com/cultivate_fertility/
Facebook Group: https://www.facebook.com/groups/203311300947665/
May 2024 Natural Fertility Possibilities Summit - gain access here: https://naturalfertilitypossibilities.com/may2024-optin?am_id=monica921
Full transcripts over on the blog



Let's Do This Together 💚
Monica
 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 
 



🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER


Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podc

Empowering Your Fertility Journey with Functional Medicine& Emotional Healing with Cultivate Fertility
"It's not about punishment or lack of desire. It's about examining the deeper thoughts and traumas that might be holding you back from fertility."
Topics Discussed:
🦩 How to stand in your power and trust your intuition.
🦩 Challenges with traditional fertility treatments and medical gaslighting.
🦩 The impact of social media on fertility awareness and education.
🦩 The importance of personalized support during the fertility journey.
🦩 Addressing spiritual and emotional blocks to fertility.
We all know that traditional fertility approaches are no longer cutting it, but are you ready to feel empowered in your journey? It’s time to take charge of your fertility journey and realize that your mental and emotional health matters as much as your physical health.
In this episode of the Finding Fertility podcast, I speak with Cultivate Fertility about overcoming medical gaslighting, embracing social media awareness, breaking down barriers, and feeling empowered to take charge of your fertility journey. Cultivate Fertility is a team of experts working together as a community of doctors, mindset coaches, and nutritionists who believe in a holistic approach to fertility. 
Listen in to learn the importance of fixing the root cause of your issues before rushing off to do IVF or at-home fertility testing. You will also learn the importance of having a coach to guide you through your fertility journey to avoid being overwhelmed or misled by too much information.
“We’re not against IVF, we’re not against Western medicine, but it’s used in a very fear-based way.”
Episode Highlights:
[01:50] Meet the Cultivate Fertility experts, a team of experts who believe in a holistic approach to fertility.   
[04:00] The frustration with traditional fertility treatments and the awakening women are having about holistic fertility health.
[08:31] How information overwhelms can mislead you, which is why you need a coach to guide you through your fertility journey.
[10:58] The importance of understanding that you might be making decisions out of fear even when they don’t feel right.
[14:28] The importance of fixing the root cause of your issues before rushing off to do IVF or at-home fertility testing.
[17:53] The dangers of relying solely on test results, plus the importance of following a personalized approach to fertility.
[22:30] The importance of partner support in understanding your struggles as a woman going through the fertility journey.
[27:12] Why you should address spiritual and emotional blocks hindering you from seeing progress in your fertility journey.
Connect with Cultivate Fertility:
Website: https://cultivatefertility.com/
Instagram: https://www.instagram.com/cultivate_fertility/
Facebook Group: https://www.facebook.com/groups/203311300947665/
May 2024 Natural Fertility Possibilities Summit - gain access here: https://naturalfertilitypossibilities.com/may2024-optin?am_id=monica921
Full transcripts over on the blog:



Let's Do This Together 💚
Monica
 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 
 



🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER


Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Fin