9 集

This is not just any podcast this is a podcast about my journey to a healthy lifestyle and how I went from fat to fit I want you to get something out of this podcast

From Big Roy To Just Roy My Journey To A Healthy Life Royskinnyminni Williams

    • 健康與體能

This is not just any podcast this is a podcast about my journey to a healthy lifestyle and how I went from fat to fit I want you to get something out of this podcast

    Taking care of yourself taking back your mental health

    Taking care of yourself taking back your mental health

    During the pandemic a lot of people are stressed out these days mental health has really taken over but there's a way out take back your mental health take back your mind take back your thought pattern

    • 15 分鐘
    Stress eating

    Stress eating

    Stress eating a lot of people are going to stress today because of the covid pandemic

    • 9 分鐘
    Reaching your ultimate goals

    Reaching your ultimate goals

    Reaching your ultimate goals do you have alternate goals to reach in your life you have to reach your ultimate goal is to be very very successful in life

    • 10 分鐘
    Let your setback be your comeback

    Let your setback be your comeback

    We all go to setbacks in life we can't let it stop us we always have to have a comeback

    • 7 分鐘
    Practice what you preach

    Practice what you preach

    Practice what you preach you got to practice what you preach you got to do what you say you got to live how you live can I straddle the fence be a man of your word be a woman of your word don't say it be it

    • 9 分鐘
    From Big Roy To Just Roy My Journey To A Healthy Life (Trailer)

    From Big Roy To Just Roy My Journey To A Healthy Life (Trailer)

    • 34 秒

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