6 集

Gaining and Losing Podcast Clay Fink

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

- 2021年2月22日
Sustainable Dieting with Registered Dietitian Amanda Nighbert

Sustainable Dieting with Registered Dietitian Amanda Nighbert
- 15 分鐘
- 2021年1月10日
Supplements

Supplements

In this episode I discuss what supplements to use for beginners.
- 9 分鐘
- 2020年12月21日
8 Things I Wish I Knew When I Started Lifting

8 Things I Wish I Knew When I Started Lifting

In this episode I discuss beginner mistakes.
- 10 分鐘
- 2020年11月29日
Weight Lifting

Weight Lifting

All about weight lifting for beginners.
- 15 分鐘
- 2020年11月3日
Tracking Calories

Tracking Calories

All about how to track calories for beginners.
- 5 分鐘
- 2020年10月18日
Introduction

Introduction

Introduction
- 1 分鐘