125 集

This podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Healthy Mind Fit Body Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants

    • 心理健康

This podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

    125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation

    125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation

    After covering various issues surrounding the coronavirus, we explore ways that modern medicine has been falling short for patients in particular and humanity in general. Science journalist John Horgan noted key points from a recent...

    • 40 分鐘
    124 – Cultural themes, sound nutrition and sustainability, need for trust

    124 – Cultural themes, sound nutrition and sustainability, need for trust

    After covering some recent news from Hong Kong and an another recap of experiences in lovely Japan, we delve into some more nutritional notions. Regarding sustainability, we can maintain biological systems on our wondrous planet...

    • 19 分鐘
    123 – Sorting various facts from fictions in the culture and dietary-advice world

    123 – Sorting various facts from fictions in the culture and dietary-advice world

    After covering more enjoyable experiences in Japan, both foodie and cultural, some historical tragedies and modern legal system problems are explored, which underscore the need for respect, restorative justice, and more evolved human organizations (Teal)....

    • 36 分鐘
    122 – Issues involving obesity, nutritional, developmental, and cultural

    122 – Issues involving obesity, nutritional, developmental, and cultural

    Happy holidays, from Japan. In this episode I cover the worldwide problem of childhood obesity and nutritional deficiencies, which is related to what the nutrition establishment has been advising over the years. There’s been a...

    • 33 分鐘
    121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world

    121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world

    Freedom for Hong Kong! :) If we don’t focus on what ails us, in terms of developmental trauma, we’ll tend to relive it. So, it’s vital to recognize and be mindful of the impact of...

    • 24 分鐘
    120 – Show reboot and highlights from 2yr hiatus

    120 – Show reboot and highlights from 2yr hiatus

    Greetings! The podcast is finally up and running once again, after aging for a couple years like a big block of sharp cheddar. ;) Wes is solo this go-round, and I cover a variety of...

    • 36 分鐘

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