154 集
Holistically Healing Stacie Younger
-
- 健康與體能
Hi there! My name is Stacie and I am a Holistic Health Coach.
A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.
I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.
I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!
I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.
I now help overwhelmed women to become their own hero’s and healers.
In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!
-
156: A Holistic Lifestyle
In this episode, I talk all about what holistic is and how it has affected my life. Start listening for more details.
To contact me:
Email: stacieyounger@gmail.com
Instagram: https://www.instagram.com/stacie.younger/ -
155: How to Cope With This Year
The year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times.
I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation
Also here is a Spotify playlist I use: https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg
I also about the episode where I talk all about Anger, which is 146.
To contact me:
stacieyounger@gmail.com
Instagram:
https://www.instagram.com/stacie.younger/ -
154: Sugar Addiction
In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.
Take a listen for more details.
Please contact me at:
Website: https://www.stacieyounger.com/
Email: stacieyounger@gmail.com
Instagram: https://www.instagram.com/stacie.younger/
-
153: My Favorite Herbs Part 1
In this episode, I share 5 of my favorite herbs.
Nettle - Urtica dioica Dandelion - Taraxacum officinale Plantain -Plantago major Rosehip - Rosa canina Yarrow - Achillea millefolium
Take a listen for more details! -
152: Plantain ~ Where it All Began
In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details.
Contact me:
Please contact me at:
Website: https://www.stacieyounger.com/
Email: stacieyounger@gmail.com
Instagram: https://www.instagram.com/stacie.younger/ -
151: How to Learn Herbal Medicine Without Getting Overwhelmed
In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed.
I mentioned this book in this episode: https://www.amazon.com/gp/product/1612120059/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
I talked about these YouTube channels:
Mountain Rose Herbs: https://www.youtube.com/channel/UCeT9ONT3Wrvd0jZKvvPusuA
She Is Of The Woods: https://www.youtube.com/channel/UCxIH2IQP3uJ4ftBRg3BTUeg
Susun Weed:
https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA
School of Evolutionary Herbalism: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA
Please contact me at:
Website: https://www.stacieyounger.com/
Email: stacieyounger@gmail.com
Instagram: https://www.instagram.com/stacie.younger/