How to Heal Intergenerational Trauma with Teal Swan | EP 60

What if the way you’ve been healing isn’t working, what do you do?

In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.

We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.

Whether you’re navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.

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EPISODE TIMESTAMPS:

00:00 - Intro

02:08 - Limitations of Traditional Therapy

06:35 - The Role of Emotions and Media in Healing

15:22 - Unresolved Childhood Trauma and Its Impact

20:34 - Breaking Toxic Patterns and Creating Safety

28:13 - Intergenerational and Ancestral Healing

32:26 - Benefits of Intergenerational Healing

45:19 - Self-Love Practices and Overcoming Resistance

56:12 - Normalizing Healing and Accessibility

1:02:13 - Connect with Teal Swan

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GUEST LINKS

Instagram: https://www.instagram.com/tealswanofficial/

Website: https://tealswan.com/

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Have you watched our previous episode with Vienna Pharaon?

Watch on YouTube:

https://youtu.be/uwB5huVaU3w

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649