I am a warrior Yoga For That

This week is all about the importance of achieving small wins. In this podcast, I talk all about how I came to realize I need a small win and how that has already helped to build my confidence!
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This episode is for anyone looking to utilize their time better, reduce distractions, and tackle procrastination. 
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in light & with love

Today I am sharing 5 tips to help keep you sane while working from home!

Do you choose a word to focus the year ahead on? My word of the year is AFFIRMATION. In this episode, I will share with you how I chose my word of the year and how you can choose your own word of the year. Using a word of the year or affirmation will help you stay focused on the year ahead and help you stay on your path. 

In this week's episode, I talk about how to effectively deal with conflict.
Read more here: https://www.yogaforthat.com/blog/dealing-with-conflict
 
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Listen to this week's podcast to learn how to stop quitting and learn about the updates to my LIVE Better Program!
https://yoga-for-that.thinkific.com/courses/LIVEBetter
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