3 集
I Can Even with Nat & Dar Nat & Dar
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- 社會與文化
A podcast with important conversations about things that temporarily stop us in our tracks. A podcast about getting on with life on the daily and turning unanswered dilemmas from “I can’t even” to simply empowering "I can." Conversations between two girlfriends who started out a friendship through an online book club and have grown mentally, physically, and emotionally as a result of these multiple candid phone-like discussions while exploring raw emotions and serious topics.
Join in the chat with the two girls who will soon become your two new best friends, because Nat and Dar are here for you and they’ll bring guests!
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Episode 3: Breathwork with Whitney
Check out Episode 3 where Nat and Dar speak to Whitney - a breathwork and meditation teacher with a passion for exploring the outdoors, painting, and travelling in her van.
Check out her breathwork videos at @whitneytheslowbird on Instagram, and sign up for a breathwork session! -
Episode 2: Oriana's Story
Join Nat and Dar while they sit with Oriana as she shares her story - an eight year mental health journey which focuses on her eating disorder, her anxiety and everything in between. She even touches upon the impact that the pandemic has had on her mental health.
Oriana's a dog mom, a naturopathic medical student, & lifestyle blogger from Toronto who has started to use her platform to speak more openly about her mental health and her personal struggles with it. Feel free to visit, share or donate to Oriana's GoFundMe page as she is actively raising funds for her eating disorder treatment that is not currently covered: https://gofund.me/99bd9eb8 -
Episode 1: Introduction
Episode 1: Introduction - Get acquainted with Nat & Dar for the first time and listen to how our podcast came to be and what to expect while we stumble on our words. We will do better next time, we promise!