7 集
Injury & recovery Series Muscle Mind Worx
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- 健康與體能
Helping people with injuries and recovery. Looking at natural ways to heal your body.
I had a rare condition called Thoracic outlet syndrome and now i help people with understanding this condition as well as helping them overcome this condition using techniques that helped me.
Cover art photo provided by Christopher Campbell on Unsplash: https://unsplash.com/@chrisjoelcampbell
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Mental Health Podcast - EP 1
Talking about depression, anxiety and all the struggles that comes along with these conditions
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Talking you through anxiety
Panic attacks and anxiety are extremely scary and just listening to the right advice while having one can really help
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I hurt my back but managed to recover
I managed to really hurt my back last week but fortunately, using my techniques i learned through TOS, I recovered the same day
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Signs & Symptoms of Thoracic Outlet Syndrome
A list of common & uncommon signs & symptoms of T.O.S
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Thoracic Outlet Syndrome Explained
T.O.S is a complex condition that I personally struggled with.
In this episode I explain the 3 different types of Thoracic outlet syndrome and a basic overview of how to identify if you have TOS -
6 steps to Fall asleep FAST!
Learn how to fall asleep quickly using these tips from the Military. These 6 simple steps will get you sleeping much quicker than you ever thought possible.