Inspired Action Jaye McElroy & Leta Herman
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- 健康與體能
Join us on an Alchemical Transformational Journey... this podcast is for anyone interested in creating more balance in life (through the Nine Palaces), understanding your Five Element energetic natures, finding the path of greatest ease (your Wu Wei path), releasing the baggage of this lifetime (with the Ghost Points and more), or discovering ancient Alchemy (the Nine Stages of Alchemy) that can help you fly in your life... it's all about having more fun in your life and living as authentically as you can today!
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Is Your Heart Flying or Lying? - Fire's Yin and Yang Aspects Part Two
Can you fully be yourself… without apology? This episode dives deep into the Heart (Supreme Controller) and Small Intestine (Supreme Sorter) and how these two factors help all of us sort and understand the world around us and whether things are in alignment with who we really are. Leta and Jaye continue to examine how Fire, unlike the other Elements, manifests in four dynamic types, each embodying distinct yin and yang aspects.
00:21 Diving Deep into the Fire Element
00:29 Exploring the Yin and Yang of Fire
08:03 Understanding the Heart Types
17:11 The Supreme Controller: Embracing the Heart's Power
29:33 The Heart as a Mirror: Reflecting Authenticity
30:27 The Mirror Effect: Understanding Heart People
30:53 The Burden of Being a Heart Person
31:13 Seeking Authenticity: The Heart's Desire
31:54 A Psychic's Superpower
33:47 Navigating Chaos: The Heart's Challenge
44:27 The Alchemist: Transforming Chi
54:39 The Art of the Heart: Embracing Stillness
54:39 The Challenge of Being
"When something takes charge of the beings, we speak of the Heart" - from Rooted in Spirit, by Claude Larre and Elizabeth Rochat de la Vallee
To Learn More about Gua Sha, you can listen to: Episode 40: Stay Healthy by preventing a cold before it catches YOU!
Or read our book: The Big "Little" Gua Sha Book, by Leta Herman and Jaye McElroy
Or take our online class: Learn Gua Sha, at Alchemy Learning Center
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Visit the Podcast Website:
Click here to get more information on the podcast.
Visit the Alchemy Learning Center Website:
Click here to get more information about our meditations and online classes.
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Lighthouse of Love: Fire's Yin and Yang Aspects - Part One
Have you Mastered the Art of the Open Heart? Join Leta and Jaye as they explore the many nuances of the Fire element through the lenses of Chinese Medicine and Chinese Numerology. Discover how Fire, unlike the other Elements, manifests in four dynamic types, each embodying distinct yin and yang aspects. This episode dives deep into the heart of Fire's complexity with insights into achieving authentic self-expression and balance.
"When you're feeling more inward, it's not because you've been hurt and you're protecting yourself. It's because you're feeling quiet and connecting more internally. And when you're feeling more outward, we say that you're allowing the circulation of your spirits. You're allowing the light to shine, and you're interacting with the rest of the world.
01:07 Unpacking the Fire Element
01:17 The Four Types of Fire: A Deep Dive
01:43 Yin and Yang Across Elements
01:56 Fire’s Unique Characteristics
02:38 The Significance of the Numbers 10, 11, and 12 in Chinese Numerology
08:20 Elemental Traits
09:03 Understanding Socializers and Social Anxiety
15:18 Exploring the Heart and Pericardium
19:57 The Yang Aspects of Fire: The Socializer and the Supreme Sorter
21:57 Pericardium and Triple Heater Continuum
22:36 Diving Deep into the Pericardium Type
25:31 Addressing Fire Element Challenges
27:16 Understanding the Triple Heater: The Socializer's Struggle
31:26 Navigating Vulnerability and Social Dynamics
32:33 The Art of the Open Heart
39:49 Challenges and Growth for Fire Element Types
43:36 Embracing Your Inner Light
"The Circulation Sex Official is when you're allowing that free flow of the spirit to come out of the heart, which is the Illuminator's job. The spirit is what It actually animates our bodies."
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Visit the Podcast Website:
Click here to get more information on the podcast.
Visit the Alchemy Learning Center Website:
Click here to get more information about our meditations and online classes.
Join Our Facebook Group
Click here to join our Facebook group for additional content or to send us a question.
Join Our Inner Circle
If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)
Through the Mystery Gate book
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Big and Bigger: Wood’s Yin and Yang Aspects
Listen in as Leta and Jaye explore the vitality, versatility, and vibrant nature of Wood—revealing a few of its Yin and Yang aspects, and the dynamic roles of the Visionary and the Implementer Wood types. They share some insights from Chinese medicine, humorous anecdotes, and real-world examples, as this episode tries to demystifies the complex characteristics of Wood, offering listeners a fresh perspective on growth, adaptability, and the potential for transformation in their own lives. Spring forth and be Big and Bigger in your Woody life!
01:58 Introducing the Yin Yang Aspects of Each Element
08:18 Exploring the Yin and Yang of Wood
15:45 Implementing Visions: The Wood Element's Challenge
24:47 Understanding the Continuum of Wood Types
28:38 The Dynamic Duo: Visionary and Implementer in Action
30:25 Wood Couples: Visionaries and Implementers Together
30:35 Exploring Visionary and Implementer Dynamics
31:36 Casting a Visionary Movie: A Fun Digression
30:35 Understanding Yin and Yang Body Types
32:50 The Visionary Diet: Chocolate and Caffeine
34:27 Implementer's Nutritional Needs and DIY Beef Jerky
47:35 The Essence of Wood Energy in Coaching and Leadership
47:35 Navigating Life as a Wood Type: Challenges and Strategies
53:33 Celebrating Wood's Growth and Hope -
The-Not-So-Ordinary-Extraordinary Vessels (with guest) Ann Cecil-Sterman
Listen in as Leta has a lively conversation with Chinese Medicine Practitioner and Healer Ann Cecil-Sterman as they delve into a number of intriguing Chinese Medicine topics!
The mystery of life within us is something quite extraordinary! Leta and Ann explore the Eight Extraordinay Vessels of Chinese Medicine and their profound connections to Alchemical Chinese Medicine...and beyond.
Ann is an extraordinary person in her own right! She's also a practitioner who graciously shares her deep wisdom with us. For further insights into Ann's expertise, visit her page here.
In this conversation, we discuss:
03:51 The Unusual and Alchemical
05:25 The Eight Extraordinary Vessels
06:12 The Mystical Origins and Impact of the Eight Extraordinary Vessels
40:13 The Healing Power of the Eight Extraordinary Vessels
53:04 Reflecting on the Journey and Looking Ahead
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Visit the Podcast Website:
Click here to get more information on the Inspired Action Podcast.
Visit the Alchemy Learning Center Website:
Click here to get more information about our meditations and online classes.
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If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)
Through the Mystery Gate book
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Water Secrets... Leaked
Jump into the whimsical and wondrous energtic deep end of the Water Element world with Leta and Jaye. From "move it-move it" to couch potato energy-preservation (a.k.a. doing something when they are doing nothing mode) to superhuman stamina, and from extreme procrastination to excelling in the art of crisis management, the fluid nature of Water does it all!
In this podcast you can learn about Water's need for movement and stillness, their secret longing to matter, their fear of confrontation, and their quest for knowledge and wisdom. Listen in and embrace the majestic and mysterious forces of your inner Water -- and find your own Wu Wei of life.
00:18 Diving Deep into the World of Water
01:54 Movement, Stillness, and Stamina
07:45 From Inertia to Inventory Control
27:05 The Thrill of Anticipation: Water's Realm of Possibilities
29:58 Exploring the Depths of Water: Drama, Trauma, and Wisdom
30:25 Crisis Management and the Unpredictable Nature of Water
31:46 Procrastination and Pressure
33:26 Seeking Intensity and Adventure
36:16 Decision Making and the Fear of Confrontation
44:30 Identifying Water
51:51 Celebrity Waters
54:26 Understanding What Water Truly Desires
57:10 Embracing your Water Element
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Through the Mystery Gate book
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Metal Secrets Unveiled
If you resonate with a strong cosmic connection, a sense of magic in life, authenticity, sincerity with a STRONG BS detector... you may align with the magnetic Metal Elemental Energy. On this podcast, we might tell a few little shiny "secrets" about the Metal Element of the Five Elements of Chinese Medicine and Philosophy... Join us to explore the enigmatic Metal Element within all of us! Celebrities like Taylor Swift, Angelina Jolie, John Lennon, Queen Elizabeth, Lana Del Ray and Meryl Streep exemplify Metal traits, making them popular figures in popular culture. Listen wherever you find your podcasts!
"Metal is almost a contradiction in terms within itself..."
In this episode, we discuss:
01:29 The Inherent Contradictions within the Metal Element
02:59 The Metal Element's Connection with Death and Legacy
08:22 The Magic Carpet Ride of Life
25:53 The Metal Element's Connection with Music and Art
29:47 Spotting a Metal Person in the Wild
32:37 The Regal Walk: Angelina Jolie and Queen Elizabeth
33:34 The Metal Element's X-Ray Vision
34:28 The Voice of Metal: Eeyore and the Art of Descending Speech
39:13 Famous Metal People: From Hollywood to Music
43:21 The Challenges of Being a Metal Element
47:35 What Metals Want Most in Life: Value, Respect, and Appreciation
49:34 The Evolution of Metal: Self-Respect and Service to Others
53:49 Compatibility of Metal with Other Elements
55:03 Celebrating the Strength and Beauty of Metal
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Through the Mystery Gate book
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