97 集
IronMVMNT Fe MVMNT
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- 健康與體能
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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Performance & Wellbeing: Crafting Goals
Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com -
Consistency Requires Flexibility - Managing Several Gym Days Off
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com -
Approaching the Holidays - Making a Plan Before
Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com -
Handling the Season of Food Fatigue
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com -
Why You Still Suck at CrossFit
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com -
Seasons of Food & Fitness
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
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