10 集
ITMUSTBESUGAR PODCAST ITMUSTBESUGAR
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- 健康與體能
+TUNE IN: Every Last Saturday of the Month 10pm/ EST.
LIKE + SUB + FOLLOW
Instagram: @it_must_be_sugar
www.itmustbesugar.com
+ Who is ITMUSTBESUGAR?
I am born Virgin Islander, I am New Yorker,
a Social Worker, a Daughter, a Sister, an Auntie and a Friend.
Oh, by the way did I say we’re gonna have a good time?
LET'S TALK!
About Family/Friends, Black Community Health and Entertainment...
LET'S TALK!
About some of my “SUBWAY CHRONICLES”, My Favorite, moods and makeup in segment I call “SUGAR'S FAVS” and have a little fun with my “WOULD YOU RATHER?” questions.
Let’s talk soon!
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ITMUSTBESUGAR PODCAST 10/26/19 EPISODE 9: LET'S TALK HOLIDAY STRESS
LET'S TALK!
SEASON 001 EPISODE 9: LET'S TALK! HOLIDAY STRESS!
In this episode of the ITMUSTBESUGAR Podcast I will discuss the importance of keeping yourself stress free during the up and coming holiday season!
(#holidaystress #Bronxite)
Subway Chronicals: @it_must_be_sugar -
ITMUSTBESUGAR PODCAST 09/28/19 EPISODE 8: LET'S TALK SELF ADVOCACY!
LET'S TALK!
SEASON 001 EPISODE 8: LET'S TALK! SELF ADVOCACY!
In this episode of the ITMUSTBESUGAR Podcast I will discuss the importance of advocating for yourself when it pertains to your physical health.
(#selfadvocacy #Bronxite) -
ITMUSTBESUGAR PODCAST 08/31/19 EPISODE 7: LET'S TALK! FREE UP!
LET'S TALK!
SEASON 001 EPISODE 7: LET'S TALK! FREE UP!
In this episode of the ITMUSTBESUGAR Podcast @freeupcm and I discuss the 411 on FREE UP!
(#fitnessmotivation #Bronxite)
Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?"
Credits:
ITMUSTBESUGAR PODCAST
Host: @IT_MUST_BE_SUGAR
Subway Chronicals Guest: @jenea_models.stoprequestingme
Branding and Production by:
@Brandy_Spain85
LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.
LIKE + SUB + FOLLOW
instagram: @it_must_be_sugar
www.itmustbesugar.com
#freeupcm #letstalk #socialwork#mentalhealth #blackmentalhealth#blackmenmentalhealth#blackgirlsmagic#blackwomenmentalhealth #melanin#blackknowledge #education#wellness #blackfitnesswomen#britishvirginislands #usvirginislands -
ITMUSTBESUGAR PODCAST 07/27/19 EPISODE 6: LET'S TALK TRAVELING WHILE BLACK
LET'S TALK!
SEASON 001 EPISODE 6: LET'S TALK! TRAVELING WHILE BLACK
In this episode of the ITMUSTBESUGAR Podcast @jenea_models.stoprequestingme and I discuss our adventures while traveling abroad (#travelingwhileblack #Bronxite)
Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?"
Credits:
ITMUSTBESUGAR PODCAST
Host: @IT_MUST_BE_SUGAR
Subway Chronicals Guest: @eliezer.d.santana
Branding and Production by:
@Brandy_Spain85
LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.
LIKE + SUB + FOLLOW
instagram: @it_must_be_sugar
www.itmustbesugar.com -
ITMUSTBESUGAR PODCAST 06/29/19 EPISODE 5: LET'S TALK PRIDE!
LET'S TALK!
SEASON 001 EPISODE 5: LET'S TALK! PRIDE
In this episode of the ITMUSTBESUGAR Podcast we'll discuss the importance of Pride. ( #PRIDE #Culture, #LGBTQIA+ #Bronxite, #MentalHealthAwarenessMonth #BlackMentalhealth )
Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" (wyr question to be posted on insta)
Credits:
ITMUSTBESUGAR PODCAST
Host: @IT_MUST_BE_SUGAR
Subway Chronicals Guest: @jenea_models.stoprequestingme
Branding and Production by:
@Brandy_Spain85
LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.
LIKE + SUB + FOLLOW
instagram: @it_must_be_sugar
www.itmustbesugar.com -
ITMUSTBESUGAR PODCAST 05/25/19 EPISODE 004: LET'S TALK THERAPY
LET'S TALK!
SEASON 001 EPISODE 4: LET'S TALK! THERAPY
In this episode of the ITMUSTBESUGAR Podcast we'll discuss the importance of Therapy. ( #Therapy, #Bronxite, #MentalHealthAwarenessMonth #BlackMentalhealth )
Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?"
Credits:
ITMUSTBESUGAR PODCAST
Host: @IT_MUST_BE_SUGAR
Subway Chronicals Guest: @Cocolowmeel
Branding and Production by: @Brandy_Spain85
LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.
LIKE + SUB + FOLLOW
instagram: @it_must_be_sugar
www.itmustbesugar.com