It's Your Time Michelle A Bourque

Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health.  Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire.
In This Episode:
Women’s health, mind-body-spirit connection, and taking control of thoughts. 0:00 Practicing self-awareness and challenging limiting beliefs can lead to new insights and improved results in life. Foundations of women’s healthcare Women’s health, fitness, and self-care. 10:08 The importance of self-awareness and agency in women’s health care decisions. Monthly Newsletter Dr. Stephanie Estima Dr. Mary Claire Haver Dr. Vonda Wright Dr. Lisa Mosconi Click here for full notes: https://michellebourquecoaching.com/ep-285-empowering-women-having-agency-in-your-health/

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.
In This Episode:
Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00 The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life. Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38 The power in examining their thoughts and change their narrative to produce different feelings and actions. Managing emotions and stress through mindfulness and self-awareness. 9:42 The importance of observing feelings rather than identifying with them. Tools to manage stress and energy levels. Prioritizing tasks and managing time for productivity. 13:35 The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed. Tools to take control and empowering oneself for success.   More on Stress Enhancement: Ali Crum More on Energy Management: Molly Fletcher Connect with me - contact@michellebourquecoaching.com Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

Join me today for a special Multiply Your Impact Series episode.  Today I am sharing a conversation with Nick Klingensmith.  As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to oercome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals.
 
Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life.
 
Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-283-multiply-your-impact-a-conversation-with-motivational-speaker-and-author-nick-klingensmith/

Join me today for a special announcement about upcoming podcast changes and how we can still work together.
www.michellebourquecoaching.com/integrate
 
https://michellebourquecoaching.com/ep-282-special-announcement/

Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.  
This is a best of replay in an effort to share the amazing work she is doing and an upcoming event you can help be a part of.
There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help.
 
Check out these links to learn more:
https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong
https://medtronic.yourcause.com/#/newvolunteer/event/1194484
https://alexanderstrong.org/
https://www.facebook.com/groups/webelievealexanderstrong/
www.linkedin.com/in/christy-brown-chicago
https://rallyfoundation.org/board/
 
Link for full notes and to listen: 
https://michellebourquecoaching.com/ep-281-best-of-replay-conversation-with-christy-brown-childhood-cancer-research-and-how-you-can-help/

This is a fun one - episode 280 and we take a moment to look back at the half way point.  I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life.
In this episode:
Midlife reflection and new beginnings. 0:00
Personal growth and societal expectations. 0:58
Self-love and self-doubt. 5:35
Self-credit and self-motivation. 7:27
Self-love, decision-making, and the power of choice. 10:46
 
Click Here for link to full notes: https://michellebourquecoaching.com/ep-280-halfway-reflections-insights-new-beginnings/