4 集
JD Coaching Experience JDHF Coaching
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- 健康與體能
An S+C and Mindset Coach. Sharing as much value as I can.
I want this to be a chance to share more value to you. Help you understand health and fitness without the white noise and confusion around you.
Keeping things simple and efficient, and most of all just to have some fun!
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What really works in the gym?
This podcast is unboxing the things that are ideal in the gym with Aaron Walters. Aaron has a great extensive knowledge on what works for him and clients, this podcast has unpacked some valuable pieces for you to take home 🤙🏽
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Injuries - What Can I Do?
This is a quick outline on some key points on how to be effective in your training with injuries and staying safe to lift better, feel better and move better
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Finding Balance with Training/Life/Work
In this Podcast I have long time friend and great coach, Gary Lapitan. Sharing with you our few key points to support you and your life from personal experience and clients.
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Effects of Positive Habits and Building a Relationship
If you want to learn more on how to implement for yourself send me a message 🙏🏽. Facebook - JD Health & Fitness. Instagram - jdhf_coaching