Joyful Heart Yoga by Sandy Pradas Sandy Pradas

Approaching the New Year is a perfect time to envision the life you want — and the way you want to feel. The trick is obtaining and maintaining the energy needed to make it happen. (You also have to believe that you deserve and are allowed to live the way you want to. Yes, you deserve happiness, abundance, and ease!) I hope this helps. With much love, Sandy.

This is a guided meditation to help you visualize releasing old stuck emotions, leaving you feeling more spacious, clean, and clear. If you can’t lay down, you can sit and imagine draining through the backs of the legs. For more information, visit www.yogaandfaceyoga.com

This is the season of lights. We see sparkling lights shining through the darkness everywhere. The lights add cheer and warm our hearts. Many of us will gather with friends and family, but I realize that this can be a difficult time of year as well. If you are feeling sad, lonely, disappointed, sick … if you’re going through a hard time, please know that my heart goes out to you, and I’m sending love and light. Even if we are having a hard time finding light in our outer circumstances, we can turn to our inner light for comfort, strength, and healing. I created this meditation to help you fill your body, mind, and spirit with light. You can do it any time, anywhere, and it only takes a few minutes of quiet time.

Namaste!
Sandy

Listen to this before you go to sleep. This 6-minute guided relaxation will relax your mind and body so you can more easily drift off. 

A short, guided relaxation to help soothe and open the heart. Start here, then drift off onto your own journey.