JW Fitness Paul

In this episode Jack Warren, the founder of JW fitness, is joined by Shaun O’Grady to talk about life and fitness in Lockdown. Covering tips on how to exercise at home, being conscious of what you eat and most importantly how to promote positive health and wellbeing. Jam packed with honest and pragmatic advice, this episode is not to be missed. 

In the episode Jack Warren, the creator of JW fitness, shares his story of how his unshakeable pursuit of balance  inspires him towards his fitness goals.