Kegel and the Pelvis with Dr Shelia Craig Whiteman

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!

In my conversation with Dr Shelia, we talked about:

• What does pelvic health actually refer to?  Where IS the pelvic floor?
• What’s ‘normal’, and when should you get it checked out?
• How does one get diagnosed with pelvic problems?
• What ARE kegels? Are they the magical solution we think they are?
• ...And much more

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To connect with Dr Shelia:

To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com

Email: thepelvicdpt@gmail.com

To schedule a for a free consultation go to: https://thepelvicdpt.as.me

Facebook: Life=Health + Wellness-Dr. Shelia

Instagram: @thepelviccoach-drshelia

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To get in touch with me, please send an email to hello@notadiet.co.uk