17 集

Starts with my journey of addiction to smoking, my addiction to self sabotage and my fear of Believing in myself to develop the career that I wanted. We cover Life & Health Coaching to create Lifestyle changes. How it saved my life.
Discussions on building the healthy lifestyle you dream of while tearing down the barriers that are constantly holding you back from getting to the next level. The discussions are to help you to build energy both physically and mentally. Learning to Look Fitter, Feel Better and Live your life to the fullest.

Life Heath Coaches Coach Leslie

    • 健康與體能

Starts with my journey of addiction to smoking, my addiction to self sabotage and my fear of Believing in myself to develop the career that I wanted. We cover Life & Health Coaching to create Lifestyle changes. How it saved my life.
Discussions on building the healthy lifestyle you dream of while tearing down the barriers that are constantly holding you back from getting to the next level. The discussions are to help you to build energy both physically and mentally. Learning to Look Fitter, Feel Better and Live your life to the fullest.

    Calm down and quit smoking

    Calm down and quit smoking

    A meditation to help you remain calm and supportive suggestions

    • 24 分鐘
    Relaxing to relieve stress

    Relaxing to relieve stress

    Learning about stress and how to manage it

    • 21 分鐘
    Goal setting for success

    Goal setting for success

    Change the way you go about completing goals

    • 22 分鐘
    Reinforcement thru positive suggestions

    Reinforcement thru positive suggestions

    Helping you quit the smoking habit

    • 15 分鐘
    Choosing to quit smoking

    Choosing to quit smoking

    Support for the decision you have made to quit smoking

    • 24 分鐘
    Building confidence and success

    Building confidence and success

    Envisioning your inner confidence, strength, self confidence, success and winning mindset

    • 20 分鐘

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