14 集
Life In Sync with Pratishta Shah Pratishta Shah
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- 健康與體能
Pratishta Shah is a mental health counselor, who believes now is the best time to take charge and strive towards achieving your dream. She actively works with corporates, NGOs and educational institutes addressing and guiding on a wide range of mental wellness topics.
An avid marathoner, she brings her goal and action oriented style across all areas. She guides people in managing their emotions, overcome stress and become the best version of themselves. Her focus areas include mental wellness, stress management, meditation and emotional intelligence.
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Taking responsibility of the present
The past can only define us,if we let it. The power to control thoughts and actions in the present is only ours. Taking responsibility of our life is empowering and liberating. Listen to this episode on how shifting from a victim to victor mindset can change the course of our life.
Do connect on
Email
lifeinsync20@gmail.com
https://www.facebook.com/lifeinsyncps/
https://instagram.com/pratishta_shah?igshid=fw15is428gzk
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Send in a voice message: https://podcasters.spotify.com/pod/show/pratishta-shah/message -
Power of Asking
Too often we shy away from asking for help. Thereby shutting ourselves from guidance,help,new experiences etc. Lets understand how powerful asking for help can be and how we can overcome our inhibitions and ask.
Do connect on
Email
lifeinsync20@gmail.com
https://www.facebook.com/lifeinsyncps/
https://instagram.com/pratishta_shah?igshid=fw15is428gzk
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Send in a voice message: https://podcasters.spotify.com/pod/show/pratishta-shah/message -
The power of letting go
Letting go means to let it be and not to get rid of
To accept and move on.
Holding on to grudges ,the pain,the hurt does not help. Its in the past and it cannot be changed. Letting go is liberating and creates so much more space in our life.
DO connect on social media
Email :lifeinsync20@gmail.com
Facebook: https://www.facebook.com/lifeinsyncps/
Instagram: https://instagram.com/pratishta_shah?igshid=fw15is428gzk
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Send in a voice message: https://podcasters.spotify.com/pod/show/pratishta-shah/message -
Gratitude to oneself
You always express gratitude to everyone and everything that has a positive contribution in your life.How about doing the same for yourself too. Lets start this new habit of expressing gratitude to oneself.
Do connect with us on
E mail lifeinsync20@gmail.com
Facebook https://www.facebook.com/lifeinsyncps/
Instagram https://instagram.com/pratishta_shah?igshid=fw15is428gzk
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Send in a voice message: https://podcasters.spotify.com/pod/show/pratishta-shah/message -
Hacks for Parenting teens/young adults
Parenting teens in today's times can get a bit challenging. How about learning some simple hacks to make this journey memorable.
Looking forward to feedback and any other topics you would like to hear from on
E mail lifeinsync20@gmail.com
Facebook https://www.facebook.com/lifeinsyncps/
Instagram https://instagram.com/pratishta_shah?igshid=fw15is428gzk
Twitter https://twitter.com/PratishtaShah?s=09
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Send in a voice message: https://podcasters.spotify.com/pod/show/pratishta-shah/message -
Make setback your COMEBACK
A wonderful word to replace the word failure is setback. Setbacks are temporary. One should move ahead with all the lessons learnt from the setback, towards success and with confidence.
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Send in a voice message: https://podcasters.spotify.com/pod/show/pratishta-shah/message