“Light Up Your Life”

Arti

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心理健康

《“Light Up Your Life”》Podcast

Various topics about health, wellness, simple ways to live will be explored. Concepts and issues across the life span will also be explored.

02/02/2021

Self love

We talk so much in life about love for others but alongside the need for talking of self love. Keep it simple snd go inward and this quick way of doing it allows you to do so :)

2 分鐘
21/01/2021

New beginnings through reflecting on childhood dreams

Some people do exactly what they set their eyes on doing .. others have theme woven in their lives. Believe that you can manifest them and use of positive mental fitness to make them come true!

3 分鐘
04/01/2021

Finding your Flow ..:

Finding your Flow in the New Year is about looking at your goals but being fluid and showing self compassion as part of the journey :)

3 分鐘
12/12/2020

Forever and Always

A play on words for sharing a short poem I wrote. Reflecting on collective grief and individual grief I honor the Journey of special relationships in our lives

4 分鐘
26/11/2020

Gratitude and Servitude

Through the model of giving to ourself and others comes fulfillment of joy ...

2 分鐘
20/11/2020

Joy vs happiness

A quick look at joy vs happiness and what it means..

1 分鐘
08/11/2020

Tears.. of joy .. relief and all

To reflect on embracing and not holding back tears . To feel safe to release them:)

2 分鐘
23/10/2020

Taking a Stab at Wellness

We need the alignment to happen in order for wellness to occur. Start in baby and small steps. An exploration in 2 minutes on how to be well!

2 分鐘

查看全部 (13)

29/04/2020

“Light Up Your Life” (Trailer)

“Light Up Your Life”

29/04/2020

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1 分鐘

Various topics about health, wellness, simple ways to live will be explored. Concepts and issues across the life span will also be explored.

創作者

Arti
活躍年份

2020年 - 2021年
單集

13
分級

兒童適宜
版權

© Arti