12 集
Live More Jessica Arelia
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- 健康與體能
Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less.
Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com
Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.
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Let’s Talk Racism
The KKK is bad, most of us can agree on that, but what about the more subtle racism that exists in America?
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Stepping Away
It’s ok to step away, not everything deserves your full attention. Take care of yourself so you can show up when it’s truly important.
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BLM: My Minority Story
It’s hard to understand racism. I believe this is especially true if you have never personally encountered it. Today, I hope to open your eyes to just a portion of one person’s story. These acts of hatred happen everyday. I invite you to listen with an open mind and an open heart. Things cannot change until we all understand and work towards a better future together.
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Letting go
Letting go can be challenging. Take a moment to listen to what’s best for you, then make the decision to: let go.
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Return to the World
The world is opening back up - will you return to the way things were pre-quarantine or will you choose a different path?
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Guided Meditation
Before you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson
If you would like to connect, you can email me: jessica@livemorestore.com or find me on instagram: jessica.arelia
I hope you enjoyed this journey
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