17 集
Living with Weight Loss Surgery Candace Brown
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- 健康與體能
Having weight loss surgery is life changing, getting to the point of needing it sometimes is your whole life. That is what happen in my case how do you change 29+ years of bad habits? How do you make your surgery a success? How do you get your family on board? Answers to these questions and more.
Cover art photo provided by i yunmai on Unsplash: https://unsplash.com/@yunmai Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support
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Love and weight loss surgery
So you’re all excited about getting your weight loss surgery and you are telling your significant other all about it. You notice strange looks And side eye. And you can’t help but wonder, what will happen to this relationship after I lose this weight?
Contact me at Bellsring1017@gmail.com
Follow me on Instagram @crsmith86
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A lightbulb moment!
It takes a little bit longer for some to catch on and then others and sometimes we’re just so busy that we don’t realize the changes that we experience until well after the change. I am so grateful for the release that I’ve had and would like to share the experience so that maybe you can recognize it and feel the relief sooner than I did.
Instagram @ CRSmith86
Email; Bellsring1017@gmail.com
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Summer is here !! Let’s talk water!
Summertime is here and I couldn’t be more excited but let’s get serious about our water intake. Few quick tips how to get it in and why you should stay hydrated.
Social media connections;
Instagram @CRSmith86
YouTube channel hostile gem
Email address for Q and a Or sharing your stories: bellsring1017@Gmail.com
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My attack on my sugar addiction
Hey everybody I hope you’re doing well today’s episode is doing a few updates on my obsession with sugar. How I decided to address Snacking and the results
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Grease on my dishes!
With all the thought on COVID19. I realize that I’m not making the best decisions. Working my way through some serious red flags, it’s ok to be human and come back to the drawing board.
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Q&A Controlling hunger
Today I am answering a question from a listener and it is a very good question! How do you control your hunger after your weight loss surgery? Resources I used are from my own experience and Advanced Surgical Associates see the link below. The line that I mentioned I use for my hydration and after workout is Arbonne PhytoSport Complete Hydration #6264 and PhytoSport Afterworkout #6100. Link also given below! You can contact me with questions or topic suggestions at: Bellsring1017@gmail.com. Be sure to follow me on Instagram @crsmith86. Advance Surgical Associates: https://www.advancedsurgicalnj.com/2012/07/managing-hunger-after-weight-loss-surgery/ Arbonne: https://www.arbonne.com/Pws/CandaceBrown23810210/store/AMUS/catalog/Arbonne-PhytoSport,1023.aspx #livingwithweightlosssurgery
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Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support