49 集
Make We Yan With iRene Irene Alexander
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- 社會與文化
Make We Yan is a special program that talks about the self development journey of a Gen Z youth , problems encountered and solutions that work.
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Life Shaping Factors
On today’s episode, I shared some of thé factors that shape the quality of your life . This is for my people in their self development journey . This is the first of its series … new episode continuing from where we stoped by next week so stay tuned
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Self Development : are your ready tho?
On today’s episode we shed light on things to psychologically prepare for on your glow up journey
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Philautia : Benefits of Working out and Dieting
On today's episode, we talked about the numerous benefits of exercise and eating healthy and how it relates with self love
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Philautia ; The 13 Golden Rules
On Today's episode, We discussed the 13 Golden Rules of self love .....
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Philautia; Real Self-love
In this episode, we did an introduction on a new series "Philautia"( self-love):our anchor got to define Self-love and speak on the stages of Self-love
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Mental health: The Untold Tale 2
On today's episode, we discussed ADHD, PTSD and Eating disorders