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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!

Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe | manifestingdoll

    • 健康與體能

Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!

    124 // Don't Feel Bad if You Don't Lose Weight Immediately

    124 // Don't Feel Bad if You Don't Lose Weight Immediately

    One of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen.
    This instant fix is an easy thing to get addicted to, and then can make you feel like a failure if the weight comes back at all.
    When you are constantly in a calorie deficit, your body worries about starving. This is why I teach my 1on1 clients how to strategically re-feed your body while losing weight to reassure your body that it isn’t starving.
    You have to respect your body & that it has specific functions.
    You can’t place a ton of meaning on every single time that your body gains back some weight. This reinforces your limiting beliefs about what you can and cannot have to eat in your life. But you don’t have to be limited like that. It is all in the meaning that you have given a purely natural part of losing weight.
    Weight Loss is NEVER linear. Fluctuations are a part of your natural weight loss journey.
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    I have a Private Coaching position open!
    I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
    Email me at hello@nodietbabe.com or DM me on Instagram
    https://www.instagram.com/nodietbabe/
    Get social with Barbara:
    Follow me on Instagram http://www.instagram.com/nodietbabe
    Follow me on Facebook http://www.facebook.com/nodietbabe
    ♡ For weight loss freebies, go to http://nodietbabe.com/free
    Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

    • 31 分鐘
    123 // Why You Overeat While Hungover

    123 // Why You Overeat While Hungover

    Where is your disconnect?
    I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might not label yourself as an emotional eater, there is a good chance that emotional eating creeps into your life here and there.
    Emotional eating is just when your mind is searching for a disconnect from your current situation. It isn’t just for when you are sad or upset about something, but when you are overstimulated and looking to have fun as well!
    Food takes you away from that overstimulation happening around you and connects your eating to your emotions instead of your stomach. 
    It also “helps” the next morning when you want to disconnect from the unpleasantness of a hangover.
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    EMERGE IS OPEN!
    This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday - Friday Voxer group support along with weekly Zoom Group Coachings!
    Join the Course Here!
    http://www.nodietbabe.com/emerge
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    Private Coaching is also open!
    I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
    Email me at hello@nodietbabe.com or DM me on Instagram
    https://www.instagram.com/nodietbabe/
    ------------------------------------------------------------------------------
    Get social with Barbara:
    Follow me on Instagram http://www.instagram.com/nodietbabe
    Follow me on Facebook http://www.facebook.com/nodietbabe
    ♡ For weight loss freebies, go to http://nodietbabe.com/free
    Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

    • 35 分鐘
    122 // Dieting isn't a Performance

    122 // Dieting isn't a Performance

    Taking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change.
    BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY.
    Do I need to repeat that?
    It is just fine to diet as long as you approach it from the right mindset. Your mindset cannot be that you have to follow it absolutely perfectly. Give yourself some grace and forgiveness and just put the mistake behind you.
    You are not helpless to your diet or to the things that happen to you. You create your reality and get to decide how these things affect you.
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    EMERGE IS OPEN!
    This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday - Friday Voxer group support along with weekly Zoom Group Coachings!
    Join the Course Here ONLY 2 Days LEFT TO JOIN
    http://www.nodietbabe.com/emerge
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    Private Coaching is also open!
    I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
    Email me at hello@nodietbabe.com or DM me on Instagram
    https://www.instagram.com/nodietbabe/
    --------------------------
    Get social with Barbara:
    Follow me on Instagram http://www.instagram.com/nodietbabe
    Follow me on Facebook http://www.facebook.com/nodietbabe
    ♡ For weight loss freebies, go to http://nodietbabe.com/free
    Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

    • 29 分鐘
    121 // What Is The Right Way To Lose Weight?

    121 // What Is The Right Way To Lose Weight?

    So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it. 
    Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magical solution for everyone. 
    But the perception is wrong - there isn’t this one right way to eat or diet or lose weight that is for everyone. The thing is with diets - are you able to sustain it and what is your relationship to it?? I also talk about consistency and why people's perception of consistency is all wrong.
    People’s perception of weight loss is focused on the quick fix. Even if you don’t think you are most of the time people are. 
    Emotions are the foundation for weight loss. Emotions are the foundation for everything. 
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    EMERGE IS OPEN!
    This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday - Friday Voxer group support along with weekly Zoom Group Coachings!
    Join the Course Here ONLY 7 Days LEFT TO JOIN
    http://www.nodietbabe.com/emerge
    -----------------
    Private Coaching is also open!
    I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
    Email me at hello@nodietbabe.com or DM me on Instagram
    https://www.instagram.com/nodietbabe/
    -----------------
    Get social with Barbara:
    Follow me on Instagram http://www.instagram.com/nodietbabe
    Follow me on Facebook http://www.facebook.com/nodietbabe
    ♡ For weight loss freebies, go to http://nodietbabe.com/free
    Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

    • 27 分鐘
    120 // What to do When You Get Off Track

    120 // What to do When You Get Off Track

    Getting off track in your weight loss journey can be catastrophic.
    Or it can barely be a few little blips in your entire journey.
    It’s all in your mindset.
    How I Know that I’m Getting Off Track
    Noticing over-indulging
    Feeling sluggish
    Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. But you can stop this snowball right in its tracks by maintaining your thoughts and emotions to get back on the right track in your weight loss journey.
    As soon as you start to see a shift from weight gain to weight loss, it can easily change your mentality from calm to frantic. Especially as you try to find an instant fix for the problem.
    But putting yourself back on track won’t happen instantly. Thinking that it can be fixed immediately is what keeps you in the yo-yo of gaining and losing weight. 
    The biggest problem that keeps putting you off track and catastrophic weight gain is the mentality that you will always be perfect with your diet and losing weight.
    Hint, hint, you probably won’t be, and that’s ok!
    You have to learn to manage your emotions around making mistakes. To look at a mistake at face value and not wallow in it. Then, and only then, can you fix the mistake before it snowballs.
    Allow yourself to make mistakes.
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    EMERGE IS OPEN!
    And you only have 48 hours left to jump on Early Bird prices!
    This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday -  Friday Voxer group support along with weekly Zoom Group Coachings!
    Join the Course Here
    http://www.nodietbabe.com/emerge
    -------------------------------------------------------------------------------------------------------------------------------
    Private Coaching is also open!
    I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one 24/7 Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
    Email me at hello@nodietbabe.com or DM me on Instagram
    https://www.instagram.com/nodietbabe/
    ------------------------------------------------------------------------------------------------------------------------------
    Get social with Barbara:
    Follow me on Instagram http://www.instagram.com/nodietbabe
    Follow me on Facebook http://www.facebook.com/nodietbabe
    ♡ For weight loss freebies, go to http://nodietbabe.com/free
    Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

    • 25 分鐘
    119 // You Can Have Body Positivity and Still Want to Lose Weight

    119 // You Can Have Body Positivity and Still Want to Lose Weight

    Does being body positive mean that you can no longer want to lose weight?
    I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders either. It is so limiting to believe that your past makes it so you can’t have a healthy relationship with losing weight or food in the future.
    Dieting can bring up feelings of deprivation, fear, and negative emotions. But it doesn’t always have to be done with these negative vibes.
    Losing weight can be a positive process too!
    You have to become a vibrational match with the body you want to have before you can have that body, and the best way is to be positive about the body that you have now! To have the self-love needed to want to enjoy working on yourself.
    Just remember, that what you really want is to be free from negative emotion. Changing your thought process around food and losing weight is the best way to do that.
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    Emerge is OPEN!!
    What a great way to start the new year!
    How do you know if Emerge is right for you?- You are obsessed with all things manifestation and law of attraction- You are ready to be empowered and understand that it's all up to you to make this course work for you - You are excited to invest in yourself and do it regularly with the knowledge that every investment adds up & moves you closer to your goals- You are ready to stop making excuses and do something that works - You are ready to learn the law of attraction principles and dedicated to doing the daily mindset work to lose weight - You are excited to get out of your comfort zone and apply the techniques that I teach - You are ready to commit, address limiting beliefs, shift your mindset and eager to do the work to get results
    Get Started Here ---> http://nodietbabe.com/emerge
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    Get social with Barbara:
    Follow me on Instagram http://www.instagram.com/nodietbabe
    Follow me on Facebook http://www.facebook.com/nodietbabe
    ♡ For weight loss freebies, go to http://nodietbabe.com/free
    Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

    • 33 分鐘

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