22 集
ManSpaceCafe Anthony Mwaura
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- 健康與體能
I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dialogues surrounding mental health.
My journey has taught me the profound impact of vulnerability, empathy, and authenticity in both personal and professional spheres, and it is this holistic perspective that fuels my unwavering dedication to fostering environments where individuals can thrive, both in their careers and in their personal lives.
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022-Remember your journey before you started.
When you finally achieve a goal, start a new career path, get to a milestone in life, chances are you might get to a point that you may get comfortable or think that you deserve more. This can quickly turn into demotivation if you let the feelings persist because you would not be satisfied.
It is important to remind yourself of the journey that got you to where you are as you aspire to do more.
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021-Put in the work to get to where you want to be.
It is good to have people we admire, look up to and learn from who have gone ahead of us. However it is mentally unfit to keep feeling sorry for yourself for not being where you want to be.
Everyone has a different path to get them to where they want to be.
You should never spend time feeling sorry for where you are not, instead put in the work and time to get to where you want to be.
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Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message -
020-Keep hope Alive
When you are going through challenges it is easy to slide into thoughts of frustration, demotivation, despair and hopelessness. It is important to remember that challenges are part of life and those experiences will one day count for something. You will get to one day wear them as your badges of honour.
Keep hope Alive.
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019 - Risk failing to get to success
Never be afraid of failure because the experiences and lessons learnt will be part of your success journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message -
018-Support is more than words
Saying that you care or support someone is not enough. It is important to show up when you are called upon to do so by the people you care about. Whether it is at the time of loss, crisis or just even to lend a listening ear.
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Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message -
017 - Make time for rest
We always make plans for things but what most people fail to do is make time for rest. There is a need for rest as it rejuvenates your body, spirit and most importantly your mind.
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Send in a voice message: https://podcasters.spotify.com/pod/show/manspacecafe/message