25 集

Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun.

My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: http://bit.ly/2MOPvkY

Follow:
Twitter @Refigure
Facebook @RefigureUK
Instagram @Refigure_

Meditation with Rifa Refigure

    • 健康與體能

Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun.

My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: http://bit.ly/2MOPvkY

Follow:
Twitter @Refigure
Facebook @RefigureUK
Instagram @Refigure_

    Wake Up Call - meditation

    Wake Up Call - meditation

    A morning meditation to set you up for a successful day! 









    Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun.

    My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

    If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

    Creative mentoring and events: bit.ly/2MOPvkY

    Follow:
    Twitter @Refigure
    Facebook @RefigureUK
    Instagram @Refigure_

    • 11 分鐘
    Warm Heart Feels Good - meditation

    Warm Heart Feels Good - meditation

    A beautiful heart meditation to practice loving kindness wherever you are right now.







    My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

    If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

    Creative mentoring and events: bit.ly/2MOPvkY

    Follow:
    Twitter @Refigure
    Facebook @RefigureUK
    Instagram @Refigure_

    • 9 分鐘
    Smile and Breathe - meditation

    Smile and Breathe - meditation

    Tap into your natural positivity  and smile with this 10 minute meditation.





    My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

    If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

    Creative mentoring and events: bit.ly/2MOPvkY

    Follow:
    Twitter @Refigure
    Facebook @RefigureUK
    Instagram @Refigure_

    rifa.co.uk

    • 10 分鐘
    Hello Blue Moon - meditation

    Hello Blue Moon - meditation

    A deeply relaxing sleep meditation harnessing the mysterious power of the Full Moon. 🌕







    My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

    If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

    Creative mentoring and events: bit.ly/2MOPvkY

    Follow:
    Twitter @Refigure
    Facebook @RefigureUK
    Instagram @Refigure_

    rifa.co.uk

    • 7 分鐘
    Unwind Your Mind - meditation

    Unwind Your Mind - meditation

    Tune out the world and relax your brain with this soothing guided meditation. 







    My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

    If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

    Creative mentoring and events: bit.ly/2MOPvkY

    Follow:
    Twitter @Refigure
    Facebook @RefigureUK
    Instagram @Refigure_

    rifa.co.uk

    • 10 分鐘
    Snooze Button - Meditation

    Snooze Button - Meditation

    Hit that snooze button and have a few minutes meditating before you get up to start your busy day. 









    Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun.

    My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

    If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

    Creative mentoring and events: bit.ly/2MOPvkY

    Follow:
    Twitter @Refigure
    Facebook @RefigureUK
    Instagram @Refigure_

    rifa.co.uk

    • 10 分鐘

關於健康與體能的熱門 Podcast