2 集

Arming you with the mindset, tools, skills, techniques, and education to build a toolbox and fight back against the mental health epidemic. Live your best life and live it now! My own personal battles with severe anxiety, panic disorder, depression and anorexia combined with CBT, NLP, Neuroscience, mindfulness along with other mythologies to reveal whats holding you back, keeping you from living your best life. Ultimately so you can start reinventing you life!

Mental Health Toolbox Builder Podcast Ashley Venzon

    • 心理健康

Arming you with the mindset, tools, skills, techniques, and education to build a toolbox and fight back against the mental health epidemic. Live your best life and live it now! My own personal battles with severe anxiety, panic disorder, depression and anorexia combined with CBT, NLP, Neuroscience, mindfulness along with other mythologies to reveal whats holding you back, keeping you from living your best life. Ultimately so you can start reinventing you life!

關於心理健康的熱門 Podcast