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Self Care Refill Diaries Jessica Jones
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- 健康與體能
Refill yourself every Sunday through honest conversations surrounding healing your mind and body with Jess, your Holistic Therapist. Share your questions or stories to get featured in a future episode: selfcarerefilldiaries@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/selfcarerefilldiaries/support
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Time for a Breath Break
Pause and practice this gentle 10-minute yoga flow featuring breathing exercises, meditation and yoga poses.
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarerefilldiaries/message
Support this podcast: https://podcasters.spotify.com/pod/show/selfcarerefilldiaries/support