60 集
Mindarma Mindarma
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- 健康與體能
Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
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Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here
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Self-Compassion Series (DFFH) Week 4: A Golden Moment
This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria.This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreciation, delight and contentment with you throughout the day.
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Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)
This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity to set a wellbeing or self-care intention for your day or week.
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Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins)
This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the qualities of your true nature that are inherently compassionate, kind and supportive.
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Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)
Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind and body. This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.
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Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)
This self-compassion meditation accompanies week 4 of Mindarma's Self Compassion series with Dr Sadhbh Joyce. This recording is taken directly from webinar 4 in the series.Loving Kindness Meditation (LKM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. We offer ourselves genuine warmth and care by holding a loving kindness intention for oursel...