12 集
NamaFuhYou emiliaXrated
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- 健康與體能
NamaFuhYou is a weekly hour long conversation about ones journey to no longer giving a fuh and thanking the people and situations that led up to such enlightenment.
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Episode 11: Take Two (The Season Finale)
Season One wrap up with Episode 11: “Take Two.” @emiliaxrated takes a trip down memory lane with her testimonial second chance at life and the implementation of the concept of #namafuhyou.
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Episode 10: "Una Razon" (A Reason)
“Una Razon” gives insight into the Why of Life and how NamaFuhYou as a lifestyle can be just that. Listen in on this high energy conversation with the remarkable @anaspalmero.
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A Yogi's Fight to Find Peace
In life, situations arise and we're given the option of fight or flight - which one do you choose when nothing is working out in your favor?
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His Painted Outlet
A transcending conversation about finding inner peace and flourishment even when it seems like the odds are against you.
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Uplifting Over Barriers
A conversation with Dr. Q, an inner-city dentist of color uplifting himself and the community around him through the work he loves doing.
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Returning "Home"
An International Student 🇯🇲 finding her footing and standing firm in her beliefs and values in a foreign environment.