4 集
NerdGrl Musings FitnessFriday Jenn Rotman
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- 社會與文化
I have tried every potion, drink and diet out there. Follow along on my journey, with the ups and eventual downs as I navigate health and fitness into my already busy week.
Follow along on Instagram for photos and videos in between the podcast @ nerdgrl.fitnessfriday
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The mind is an interesting thing
Part of being healthy and starting on a fitness journey is the mental aspect of cravings and wanting what you want knowing it isn't the best choice.
I am very focused on Little Cesars Crazy Bread at the moment..
I would love to support you on your journey, stop by my Instagram and say hi @NerdGrl.FitnessFriday -
Week 2- trying something new
This week I am going to try Orange Theory Fitness so I talk about some of my anxiety about that and other things I have tried. Finding what motivates you to workout is personal and unique for everyone. I have done it all, gyms, Crossfit, Karate, Track & Field. I am a pro at signing a membership and not having an idea of what to do after that.
Stop on by Instagram and say hello @nerdgrl.fitnessfriday -
Welcome!
Let me take a quick moment to introduce myself. I share the reason I am starting this podcast and what I hope to accomplish here. Follow along my journey.
Find me on Instagram @Nerdgr.fitnessfriday or TikToc @Nerdgrlfitnessfriday I would love to support your journey as well! -
Quick Intro
Join me on Fridays as I share my journey to fitness and health. I am no expert, except at failing at diets and my health that is. Here we will celebrate success, evaluate missteps and I will share my journey.
Find me on Instagram @Nerdgr.fitnessfriday or TikToc @Nerdgrlfitnessfriday
I would love to support your journey as well!