8 集
No Pain, Your Gain Lee Downer
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- 健康與體能
YOUR HEALTH IS YOUR WEALTH - because without the health of your back and spine you are no good to yourself, your friends or your family.
This podcast contains scientifically proven methods for alleviating lower back pain. You will learn the major causes of back pain and how to stretch your body so as to alleviate your back pain. Presented by backcareworld.com
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Episode 8 Treating Back Pain
Episode 8 Treating Back Pain by Lee Downer.
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Episode 5 Back Care for Truck Drivers
Episode 5 Back Care for Truck Drivers by Lee Downer.
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Episode 3 Sit or Stand (part 2)
Episode 3 Sit or Stand (part 2) by Lee Downer.