3 集
#nomorefatguy Rafael Jacome
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- 健康與體能
This is the story of how I went from 270 lbs to 182 and kept it off for over a year and a half now. Here we are gonna talk about some of the struggles I went through and the things that helped me continue and keep on going. My life has changed completely since I made the desition not to be known as the "FATBOY" anymore. I found my "why", what's yours?
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Just another quickie
What's your real reason you want to change? Dig deep and answer.
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This is just a quickie as I was driving I realized something big had happened in my life.
Sometimes we make ups stories to soothe our pain and our stress and we hide the true motive or reason why we feel the way we feel and by doing that the problem just keeps getting bigger and bigger. Digging in to my root problem made me realize what I was doing and what I needed to do.
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#nomorefatguy is the story of how I decided not to be the "fatboy" anymore and the struggles I faced.
This is the story of how I lost 87 pounds and the struggles I went through. How it took me a moment of pain to decide I wasn't gonna be called fatboy anymore. Also how I found motivation in doing what I always loved and how it took me to my reach my goal. There is something in everyone that moves us, what's yours? Find out how my life made a 180 degree turn based on one simple decision and a long and hard but well worth journey.