3 集
Notice Amy Micklich
-
- 健康與體能
Notice is a podcast to help children and adults slow down and cultivate a mindful practice with moving meditation. Each episode holds a short guided meditation to practice noticing the world around you and within you.
-
3 Notice GSB - Bright Eyes
In this short walking meditation you are invited to notice what is around you. Seeing, observing and perceiving in a new way.
-
2 Notice GSB - Listen
This short walking meditation invites you to listen closely to the world around and within. 3:30 minutes
-
1 Notice GSB - Walking
A walking meditation for beginners. Noticing movement and breath. 4 minutes