34 集
A & G Wellness Ms. Amber
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- 健康與體能
Adventure & Glow! Is for anyone wanted to break Free and be themselves! Need help with wellness goals? I have you covered!! Let me know how I can help your beautiful Glow from within and enjoy the Adventures on the way!
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Tip Day! Tips on Supplements!
I cover the 3 health goals of supplementing!
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Having Trouble Sleeping?
I have a few sleep tips that are natural! No melatonin needed!
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Food Prices on the rise! Don’t worry I have You Covered!
Being more strict with meals and planning meals. Get into hobby with family on gardening and creating beautiful outdoor hobby. Listen to your Gut and how your feeling. Get That Water In!!!
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Advice about commercial gyms
Tips and tricks about commercial gyms and some form technique
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Learn positive and small habits to your Healthy Life Change!
Positive steps and being mindful.
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Happy New Year! New Life Style Change!!
We don’t use Diet word! And we look forward to a life style change!