63 集
Cultivating Calm Within: Personal Development Series Linda J Wolff
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- 健康與體能
Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons?
A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world.
#cultivatingcalmwithin
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Cultivating Calm Within: React or Transition
In this episode, "Cultivating Calm Within: React or Transition." Linda J Wolff shares a story and a piece of poetry about her younger brother and how he was seeking attention and love from his parents.
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The poetry "A Light Gentle Wind, Then Transition" is the concept of her energy and awareness.
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Cultivating Calm Within: Spoken Word - For a Split Second - Micro-Poetry
In this episode, Linda J Wolff shares the spoken word "For a Split Second." Learning a conscious thought takes us back to the truest part of our intelligence.
We can make choices that will bring us to our highest level of joy and success.
Instragram: @embodymindfulpresence
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Cultivating Calm Within: Courage. A Heart Without a Home Storytelling & Poem
In this episode, Courage. A heart Without a Home. Linda J Wolff will recite a poem she wrote about an experience of her first experience hiking a mountain that had an elevation of over 6000 ft.
- Motivational Quote
Oh, the moral strength it takes to transition through danger, difficulty, and fear. - Linda J Wolff
Where you can find her.
Instagram - @embodymindfulpresence
Website - Cultivating Calm Within
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Personal Development Series: Be in the Moment
In, Be in the Moment, I will share my philosophy or ideals on this topic.
Find Me on Instagram @embodymindfulpresence
Two things come to mind when I think of that phrase "Be in the Moment." A time capsule or a bubble. Let's visualize, okay? Look at the image below...
What does it mean to be in the moment?
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Cultivating Calm Within: Poetry Reading - A Life Span
In today's episode; Author, Linda J Wolff, will share and read her Poetry: In a Life Span, I am a singular pink rose, evolving in the element of time and experiences.
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Cultivating Calm Within: Holding Space and the Empty Glass
In this episode of Holding Space and the Empty Glass, I will share a reference or theory I use when I am in an emotional quandary. Also, this is in reference to our people and others.
Let’s look at holding space as an empty glass for an instance.
I have a crystal clear acrylic glass, it’s tall and with a bubble pattern design. It can hold approximately sixteen fluid ounces of liquid. I preferably fill with water for hydration. But, today it is empty.
It’s hard to hold space and keep your mind filled with clarity and purpose. This morning was a perfect example; let me share a small story about my fifteen and half year old daughter and myself conversation.
Places you can find me:
Instagram: Linda J Wolff
Facebook: Cultivating Calm Within
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Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message