Overcoming Overwhelm Dr. Shelley Bhullar

Promises are SO important; it is equally important regarding the ones we make to others and the ones we make to ourselves!!

Thank you for listening and all the wonderful comments and feedback.  If you would like to connect, my email address is drshelley@grablife.ca 

Being called Selfish can really hurt but we really need to learn the art of Sacred Selfishness.  In this episode I share tips on how you can practice Sacred Selfishness.

Information overload affects us all.  Here are some practical tips to help you simplify your to-do list and get things done!!

Forbes.com Article by Laura Shin - 10 Steps To Conquering Information Overload

What better way to celebrate Thanksgiving than to be THANKFUL for all that we already have and despite what may be going on we always have something to be grateful for!  In this episode I talk about the importance of keeping a gratitude journal and getting a gratitude buddy!!

In our first episode of Overcoming Overwhelm, I share my story of overwhelm and how just breathing and being present are important steps to help you connect back to yourself.