43 集
Overcoming Your Anxiety Andrew Castro
-
- 健康與體能
Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.
-
Attachment Styles Part 2 (Avoidant)
Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap.
-
Attachment Styles Part 1
I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style.
-
-
-
The Obstacle Course
We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course.
-
The Morning Mindset
If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that.