Life Altogether with Heather

Heather Regina
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS
Life Altogether with Heather

I’m Heather Regina - a mentor, muse, visionary + certified holistic life coach with a B.S. in Psychology, and in these episodes, you will hear my stories, riffs, rants, prayers, and personal insights as I explore life and share raw experiences from the truth-seeking, holistic healing, and soul-searching adventures of my inner and outer world. IG @heatherregina @lifealtogether

  1. 29 OCT

    Go forth and be goo (Scorpio season musings)

    This episode of Life Altogether with Heather explores the current transitional energy of the season, particularly the archetypal death/rebirth “spooky vibes” of Scorpio as the sun progresses to Sagittarius. This conversation encourages you to consider the importance of embracing change and transformation, and how you can use the wisdom of astrology as a guide to navigate the processes of life and personal growth. For example, Heather highlights how Scorpio season, with its themes of transformation and mystery, is followed by Sagittarius season, which is more lighthearted and adventurous. This is then followed by Capricorn season, which is about structure and responsibility. And she continues on through the signs to illustrate how this cosmic cycle can be a supportive map for our experiences of change and evolution. These insights invite you to embrace the changes and transformations happening during this time, rather than resisting them. Heather emphasizes the importance of surrendering to the process, integrating the lessons, and using the experience to grow and become more of your true self. You are encouraged to not being afraid to be seen in the midst of your continuous growth cycles (which are often awkward and messy at times), and to trust that the process will lead to a positive rebirth. You are asked to reflect on how you lean into or away from living fully, taking risks, and believing in yourself, and liberate where you are held back by fear or the opinions of others. Let yourself dissolve into the goo of transformation and trust that your wings are growing, leading to a beautiful new beginning. Heather concludes by sharing her current offerings in astrology chart readings and personal development support through group programs and 1:1 mentorship. Follow on @HeatherRegina and @LifeAltogether for more daily insights and reflections.

    21 min

  2. 9 OCT

    Reclaiming the Feminine: Embracing your Cyclical Nature & Ancestral Wisdom

    This episode explores the importance of reconnecting with the feminine wisdom and cyclical nature of the female body, which has been suppressed and shamed throughout history due to patriarchal systems. Generational Wounds and the Forgotten Wisdom Heather discusses how the wounds, patterns, and curses that have been placed upon women and their families for centuries have been passed down through generations, disconnecting women from their bodies, their cycles, and their ancestral wisdom. She explains how women used to gather during their menstrual cycles to commune, share, and plan, but this knowledge has been lost due to the persecution of women and the agenda to disconnect them from their power and creativity. Reclaiming the Body and Self-Love Heather emphasizes the importance of reconnecting with the body and practicing self-love and acceptance. She encourages listeners to hydrate, nourish their bodies, and speak kindly to themselves, as the body and cells have memory and respond to the vibration of our words and thoughts. She also emphasizes the importance of unconditional self-acceptance and letting go of shame and self-loathing. Connecting with the Womb and Honoring the Menstrual Cycle Heather highlights the unique power and significance of the womb, which is the powerhouse of a woman's creativity and life force energy. She encourages listeners to connect with their womb through meditation and breathing exercises, and to honor their menstrual cycle as a sacred time of cleansing, rest, and wisdom. She also discusses how the menstrual cycle and fertility can be affected by various factors, including diet, stress, and past trauma, and how healing these generational wounds can restore balance and flow. Concluding Notes Heather emphasizes that the journey of self-love and reclaiming the feminine begins within, and that by embodying the love and respect we desire to see in the world, we can become the change we wish to see. She encourages listeners to explore the various ways she offers to support them in this process, including one-on-one mentorship, a women's community, and intuitive activations. Follow on Instagram @heatherregina @lifealtogether for more of this energy, musings and art.

    41 min

  3. 7 OCT

    The Antidote for Anxiety (Part 2)

    After sharing the Part 1 episode for The Antidote for Anxiety, I realized I left out a major part of the holistic medicine when it comes to creating self-trust and inner safety - the nervous system. It requires attention and tools for regulating in order to cultivate a sense of security in the body, not just the mind. It’s imperative to understand the states of energetic flow (or blockage) to move out of survival mode and into a way of being that allows you to witness your experience rather than being immersed in it. Self-awareness is the key to conscious living. This episode provides insight and a few practices to move towards building this in your relationship with yourself and finding harmony no matter your circumstances. Thanks for listening! Please share your thoughts and feelings in the comments below - I always appreciate your feedback! Drop your questions and let me know if you want me to expand more on any topics here (or others). Also, come connect with me on Instagram @heatherregina @lifealtogether and YouTube @lifealtogether for more lifestyle musings and helpings of healing art.

    24 min

  4. 4 OCT

    The Antidote to Anxiety (Part 1)

    In this episode of Life Altogether with Heather, join me in a reflective conversation while on a road trip to a family wedding (enjoy the delightful sounds of my toddler in the backseat lol) where I talk about my experience with anxiety and prescription medication, as well as my journey in finding alternative methods to cope and heal - at the root - to establish a solid foundation within myself and ease the stress of life’s uncertainty. You’ll hear me share about my personal practices for building self-trust, the antidote to anxiety, and invite you to consider your own relationship with yourself. How often do you check-in with your needs, desires, and the sensations that provide insight to understanding your inner world + lived reality? In what ways are you showing up for yourself and creating a healthy connection so you can navigate life real-time with confidence and inner peace? This episode is a gentle reminder that the journey to self-acceptance and trust is paved with small, intentional steps. And that resourcing support to cultivate these tools can be one of the most beneficial acts of self-love you ever make. You will be encouraged to get curious and give attention to your emotions with open communication to build a loving and honest relationship with yourself that can withstand life's challenges.

    20 min

  5. 2 OCT

    Tests of Transformation: Owning Your Truth as an Act of Self-Love

    As we enter the powerful eclipse portal of October 2nd, 2024, I'm reflecting on the transformative energies of Lilith and the South Node in Libra. This new moon in Libra, accompanied by a total solar eclipse, is a profound invitation to release the past, transform relationships, and embrace our authentic power. Lilith, the “dark side” of feminine energy, calls us to give voice to the suppressed, the repressed, and the parts of ourselves we've been conditioned to hide. Libra, the sign of balance and justice, reminds us to discern when to soften and when to stand firm in our truth. This eclipse is a reckoning, a time to let go of the 'nice girl' and 'good girl' personas and reclaim our fiery, unapologetic selves. It's about setting boundaries, speaking our truth, and no longer seeking permission to be who we are. As I navigate this journey, I'm learning to move from a place of heart-centered love, not fear or bitterness. I'm embracing the power of my voice, my stories, and my experiences, knowing that they have the potential to inspire and empower others. This is a call to all of us to step into our fullest expression, to create art out of our lives, and to facilitate the flow of abundance and justice in our world. Let's rise together to reclaim our power and design lives that are true masterpieces & reflections of what’s authentic and alive from our heart and soul.

    26 min

  6. 26 SEPT

    Avoidance to Assertiveness: A Path to Freedom

    Have you ever felt the tension between expressing your truth and the fear of hurting others? Or perhaps you've found yourself avoiding deep connections in your relationships? It can feel vulnerable, uncomfortable, and even dangerous to assert your personal power by using your voice, setting boundaries, or sharing from your heart. But it is the truth that sets us free... In this episode, Heather (that’s me!) shares personal experiences and transformative practices while inviting you into an intimate journey of self relationship through exploration of where you feel tension and disconnection from yourself, life, and the world. She encourages you to tune into your body to recognize where you might be holding fear, judgment, or avoidance. Through this insightful guided practice, you'll feel empowered to reclaim your truth and to show up authentically in the world. It is my hope that this message is helpful on your path to liberation and self-expression, leading to deeper connections, not just with yourself but with everyone around you. P.S. You will hear my toddler in the background at times, and a few times I pause to talk to her. I left that part in here because I’m a mom, and this is my real life. Instead never getting this message out to you (bc I ain’t got time for editing), I choose to share authentically. Done is better than perfect - remember that with everything you do, especially what you create from your heart and soul. I know the people meant for this will appreciate it regardless 🫶🏼

    21 min

  7. 16 AUG

    Peace & Power Start with Basic Self-Care Rituals

    In this episode, Heather shares some of her daily non-negotiable rituals that contribute to her quality of life, levels of overall wellness, and good energy. It’s in the seemingly mundane practices that, when done with intention, life can easily be transformed. From the morning routines that set the tone for your day to the small, sacred moments that connect you to something greater, this episode explores how rituals are more than just habits—they're the magic spells you cast to bring order, purpose, and joy into your daily life. Tune in for a fun and enlightening message that will leave you eager to explore your own daily rituals, and create an extraordinary life experience through ordinary practices. Products mentioned: (Comment or DM if you’d like direct links) • Actif daily vitamins (pre-natal, but good for everybody!) • Trace Mineral drops to enhance water and hydration • Sea Moss gel or capsules • Better Body Foods - organic cacao powder, superfood blends • Sun Warrior - plant protein powder, collagen-boosting powder Connecting and building community with you is why I’m here, so I’d love for you to share any daily rituals that have holistically served your energy & wellness in mind, body, heart, and spirit. If you have brand suggestions, drop those in as well! Hope to hear from you! @heatherregina and @lifealtogether on Instagram @LifeAltogether on YouTube

    23 min

  8. 30 JUL

    Shine > Shame

    In this lively episode of Life Altogether, Heather kicks things off with a powerful quote about personal power that sets the stage for a deep dive into self-imposed limitations and the transformative power of overcoming shame. She shares her experience with being judged and outcast, internalizing the world’s opinions and expectations, and then exploring the wounds that became creative blocks in order to embrace her authentic self, highlighting the transformative power of confronting and healing shame. Heather explores various types of shame, including physical and religious, and discusses the importance of radical self-acceptance. Listeners are encouraged to explore their beliefs in order to release judgment, embrace their unique light, and understand that personal healing contributes to collective liberation. Heather's insights provide a compassionate guide for anyone seeking to live more fully and authentically. Tune in for a blend of heartfelt wisdom and witty insights that will leave you ready to say fk the haters, let go of the shame and fully embody your unique, brilliant self.

    44 min
See All (24)

Trailer

About

I’m Heather Regina - a mentor, muse, visionary + certified holistic life coach with a B.S. in Psychology, and in these episodes, you will hear my stories, riffs, rants, prayers, and personal insights as I explore life and share raw experiences from the truth-seeking, holistic healing, and soul-searching adventures of my inner and outer world. IG @heatherregina @lifealtogether

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada