Peak Physique Podcast

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Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.

10 HR AGO

Balancing Holidays & Physique Goals

With the holiday season here, in this episode of the “Peak Physique Podcast,” host Andre Adams shares personal insights and coaches’ recommendations on how to best balance enjoying the holidays without gaining fat and sabotaging your physique. Andre will highlight useful tips on nutrition best practices, recommended supplementation for mitigating fat gain, and training tips to put those holiday calories to use. This insightful monologue presentation will help you make the best of this holiday season balancing act! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

20 min
13 NOV

Physique Program Design Tips

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on the best practices for physique program design. He will deep dive into how to get started, client assessments, how to perform a needs analysis, and strategies for structuring your client macro, meso and micro cycles. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

29 min
30 OCT

Inflammation Markers to Monitor on Prep

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into what inflammation biomarkers to watch for on prep and how they can impact your health and physique outcomes. Andre also explores why bodybuilders are more susceptible to inflammatory response, PED impacts, common tests, and management strategies. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

26 min
16 OCT

Review of Speediance Gym Monster for Physique Training

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into a full review of some new innovations in physique training using state of the art home gym equipment. With today's busy lifestyles and rising gym membership costs it's becoming more important to have access to quality home gym equipment that still allows you to train like a pro! The Speediance Gym Monster is a truly impressive machine loaded with advanced physique training technology you're sure to love. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

18 min
2 OCT

Prep Strategies & Tips with Whitney Jones

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Olympia Fitness Champion, Whitney Jones. With the 2024 Mr. Olympia just around the corner, Andre and Whitney will explore various bodybuilding topics, such as an athlete’s perspective of behind-the-scenes at big shows like the Arnold or Olympia, nutrition and training strategies that have helped them ascend to the top of the sport, “things they wish they knew,” and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

52 min
18 SEPT

Bodybuilding Industry Growth & Center Stage Events with Chris Minnes

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Chris Minnes, share insights on how the bodybuilding community has evolved, how to be successful as an athlete, fitness coach or promoter and ultimately build a financially stable career. Andre and Chris will also discuss upcoming key industry events such as Legion Sports Festival, 2024 Mr. Olympia and IFBB Pro/NPC World Invictus. This is an episode you won’t want to miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3zoMWyV

51 min
4 SEPT

BTS Tokyo Peak Week with Ashley Kaltwasser

On this episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Bikini Olympia champ, Ashley Kaltwasser, share insights from peak week for their IFBB Tokyo Pro show. They will discuss highlights of their NASM seminar that took place at GY Fitness in Hawaii, how they are keeping their nutrition and training on point, managing time zone changes and peaking for the Tokyo Pro show. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4d53aeB

29 min
14 AUG

Muscle Protein Synthesis: What You Need to Know

On this “Peak Physique Podcast,” host Andre Adams reveals insights from case examples about muscle protein synthesis (MPS) that can impact a physique athlete's outcomes. Andre will explore the basics of how MPS works, why understanding this concept is critical to physique development, how different types of protein sources will have different effects on MPS, and how to leverage these nutritional strategies to improve your ability to build muscle. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3M8ZwVH

21 min

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Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.