161 集

If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!

Present and Sober Present and Sober

    • 健康與體能

If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!

    Susan Anderson: Taming the Outer Child

    Susan Anderson: Taming the Outer Child

    Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues.

    • 52 分鐘
    Dry but High with Matt Pink

    Dry but High with Matt Pink

    This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way to an empowered alcohol-free life!

    • 40 分鐘
    Beyond Self-Hatred With RJ Zimmerman

    Beyond Self-Hatred With RJ Zimmerman

    Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability.

    • 58 分鐘
    Celebrate the Small Wins to Stay Present & Sober!

    Celebrate the Small Wins to Stay Present & Sober!

    This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey!

    • 29 分鐘
    Meg Webb: From Social Anxiety to Self-Love

    Meg Webb: From Social Anxiety to Self-Love

    Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol.

    • 53 分鐘
    Maisie Hill: Be POWERFUL in sobriety

    Maisie Hill: Be POWERFUL in sobriety

    Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol!

    • 49 分鐘

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