22 集

Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.

R.A.D. Fitness R.A.D. Fitness

    • 健康與體能

Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.

    #22 - "An Extended Break"

    #22 - "An Extended Break"

    Refocus. Rejuvenate. Revitalize.

    • 4 分鐘
    #21 - "Stretch-O-Matic"

    #21 - "Stretch-O-Matic"

    Jon Goff talks about why stretching is important in your fitness journey and how to start properly.

    • 16 分鐘
    #20 - "Girls Who Lift"

    #20 - "Girls Who Lift"

    Jon Goff talks about busting some myths on women who weight train.

    • 18 分鐘
    #19 - "Are You Eating Enough??"

    #19 - "Are You Eating Enough??"

    Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.

    • 22 分鐘
    #18 - "Mass-osaurus Rex Workouts"

    #18 - "Mass-osaurus Rex Workouts"

    Jon Goff talks about how to build muscle with workouts and goes over different body types.

    • 28 分鐘
    #17 - "Pregnancy Misconceptions Through Fitness"

    #17 - "Pregnancy Misconceptions Through Fitness"

    Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy. 

    • 23 分鐘

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