22 集
R.A.D. Fitness R.A.D. Fitness
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- 健康與體能
Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.
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#21 - "Stretch-O-Matic"
Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
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#20 - "Girls Who Lift"
Jon Goff talks about busting some myths on women who weight train.
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#19 - "Are You Eating Enough??"
Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
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#18 - "Mass-osaurus Rex Workouts"
Jon Goff talks about how to build muscle with workouts and goes over different body types.
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#17 - "Pregnancy Misconceptions Through Fitness"
Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.