15 集
Raw Fitness Truth Jesse Jackson
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- 健康與體能
Get to the real issues behind why you struggle with being successful in your health and fitness goals. This podcast will dig deep into the mindset and maturity needed to achieve success not only in fitness, but in other aspects of your life.
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Ep. 15: 5 Reasons Why your Workouts Aren’t Working
Feel your workouts aren’t working? Here’s my raw truth for you:
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Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)
How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.
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Ep. 13: KETO...does it work?
My thoughts on why KETO DOES work for some people and what I would advise you to think about.
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Ep. 12: Eating Healthy Doesn’t Always Lead to Weight Loss
Eating healthy doesn’t always lead to the goals you desire to reach. Why?
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Ep. 11: Staying Fit while “Busy”
Be brave enough to listen and challenge yourself as I give you 5 perspectives to help you stay fit while being “busy.”
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Ep. 10: Motivation for your Journey
Take ownership and never stop growing!