22 集

As a once over 200kg obese man, I share with you the truths behind the Weight-loss Industry and what it truly takes to breakthrough years of insanity!


Everyday I share with you strategies, tactics and tips that will empower you to dominate your mind, which will dominate your body.


My philosophy is simple: 100% Mindset, 20% Strategy.

Real Talk with Felise Taukafa‪!‬ Secrets Real Men Transformation

    • 健康與體能

As a once over 200kg obese man, I share with you the truths behind the Weight-loss Industry and what it truly takes to breakthrough years of insanity!


Everyday I share with you strategies, tactics and tips that will empower you to dominate your mind, which will dominate your body.


My philosophy is simple: 100% Mindset, 20% Strategy.

    The 2 secrets to overcome binge eating and still eat a lot of food and lose weight.

    The 2 secrets to overcome binge eating and still eat a lot of food and lose weight.

    Learnt the secrets to my 100kilo weight loss transformation!

    • 5 分鐘
    Starter vs Finisher

    Starter vs Finisher

    Let’s go

    • 7 分鐘
    Are you winning?

    Are you winning?

    I ask this questions to myself everyday!

    • 16 分鐘
    Why You Need To Believe NOW!

    Why You Need To Believe NOW!

    I sold the dream to myself well before it became a reality!

    • 11 分鐘
    Stop trying to hit home runs!

    Stop trying to hit home runs!

    Marathon over Sprint MINDSET..

    • 8 分鐘
    Stop hiding from the scales!

    Stop hiding from the scales!

    Face the facts every week!

    • 8 分鐘

關於健康與體能的熱門 Podcast

健人港人話 Steven Talks
Steven Yu
The Psychology of your 20s
iHeartPodcasts
Huberman Lab
Scicomm Media
情感關注組
情感關注組
On Purpose with Jay Shetty
iHeartPodcasts
The Peter Attia Drive
Peter Attia, MD