REAL TALK WITH VAL Val Sikora

Sharing some incredible tips and tricks on finding motivation today! If you’re in a slump and just need to get off your butt somehow, this dope episode is FOR YOU!!!!! Don’t miss out and dive right in!!!

Sharing some super meaningful differences between “self-worth” and “self-esteem”, and providing four key steps to living your bestest life TODAY!!!

Sharing some incredible insights from my childhood and where I grew up, how I started my professional career, migrated into the field of health, wellness and nutrition, and why I choose to continue educating myself in holistic nutrition and energetic health to serve more women & powerfully impact the world!

Sharing a super BADASS transformation my client Shar A. experienced with my coaching program BADASS vFIT ACADEMY! Shar shares her story in hopes to inspire and motivate MORE women to go after their goals and dreams! This lady is a real BADASS, and her commitment to this journey got her where she wanted to be...mentally and physically! From 152 lbs down to 137 lbs, and getting those ABS back after 4 kids! This lady was not starving either and ate like a baby Dino!!!! Feel free to checkout my website at www.vvsmode.com to see Shar’s before and after photos that will blow your mind!!!! This amazing badass lady deserves some praise!

Sharing some golden nuggets and personal experience about endless demands that are forced on all of us daily, and how so many of those things are NOT worth your precious time! “Time is worth more than money”, right?! So talking about things that are worth your time, and reminding you about things you should be focusing on instead! Let’s have some laughs and revelations together, because this Episode is fire!

Sharing the most incredible candid highlights of my client interview with Morgan H. who was able to lose weight, tone up, gain all the confidence in the world while in BADASS vFIT ACADEMY! Morgan does not sugar coat a thing and shares some struggles and victories while on the journey with me as a Coach, takes you through her experience with training, foods, water, coffee drinking habits, mindset shifts and “aha” moments, journaling routines, relationships, and so much more! Most importantly, Morgan is still living and loving her new LIFESTYLE after almost a year, so sustainability of this transformation journey is something all women dream of without a doubt!!!! This amazing interview was originally conducted in a video format and then turned into a Podcast for all of you to enjoy! Feel free to checkout my website at www.vvsmode.com to see Morgan’s before and after photos, because the difference will blow your mind! She’s a true #BADASS!!!