7 集
Real Women Real Fitness Chaka Felder
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- 健康與體能
Dr. Chaka discusses the many different layers of womanhood and the complexities of staying and keeping fit. Special guests discuss motherhood, being a wife/spouse/lover, friend, sister, caregiver and a boss. Women are so complex. This podcast discusses the Realness of Women and Fitness.
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Physical Health COVID & Beyond
Had the pleasure of being interview by Dr. Akbar (a nationally recognized Psychologist) and we had an honest conversation about being a mom, wife, and business owner while trying to remain healthy and active (during COVID). But I shared some secrets on how you can achieve ultimate health beyond COVID. ENJOY! Make sure to subscribe to my YouTube Channel @OriginalFitMac and Dr. Akbar on YouTube as well.
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Don't Confuse Your Purpose & Fitness
Life can hit you with so many curveballs. Gaining or maintaining your weight is no different. Do you know your purpose? Do you know why you are here? Who are you really doing this for?
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Fitness to the Max (Black Female BodyBuilders)
An in depth interview with nationally recognized Pro Body Builder, LaQuita Shana Norris and how she lost over 100 lbs to become an all-natural pro bodybuilder. All while making major transitions in her life.
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How to Stay Fit During the Coronavirus
Healthy & Safe Tips so you can continue to workout and eat healthy during this time.
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Three Little Women
Three of my fitness journeywomen have joined me for a candid conversation about what it truly means to support each other on your fitness journey. The highs and the lows and everything in-between.
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"Marriage & Fitness"
Women- let's have an honest conversation with our men about how they really feel about our weight gain. Are they really here to support you or just watch on the slide lines. Join Dr. Chaka and her husband for a candid conversation about her 220lbs weight gain journey and how he really felt about it.